I heard that kudzu root powder is a good health food, so I bought some and started drinking it. However, kudzu root powder is also a medicinal herb, so I would like to ask if it is okay to drink it on an empty stomach?
Can I drink kudzu root powder on an empty stomach?
It is not recommended.
Kudzu root powder has a cool nature and can stimulate the digestive system. Taking it on an empty stomach can exacerbate the stimulation to the digestive system and may cause symptoms such as diarrhea, abdominal pain, and gastrointestinal discomfort. Therefore, it is best not to consume kudzu root powder on an empty stomach.
What should I do if I drank kudzu root powder on an empty stomach?
1. Stop taking kudzu root powder
If you have already experienced discomfort after taking kudzu root powder on an empty stomach, it is recommended to immediately stop taking it. If the discomfort is mild, the symptoms will naturally disappear after stopping the intake of kudzu root powder for a period of time.
2. Drink plenty of warm water
If you experience symptoms such as diarrhea or abdominal pain after drinking kudzu root powder on an empty stomach, try to drink plenty of warm water. This will help dilute the kudzu root powder in the digestive system, alleviate its cooling nature, and facilitate its elimination from the body, preventing the symptoms from worsening.
3. Seek medical attention
If you experience severe abdominal pain, severe diarrhea, or other discomfort after taking kudzu root powder on an empty stomach, it is advisable to seek medical attention immediately for proper treatment such as fluid replacement and anti-diarrheal medication.
When is the best time to drink kudzu root powder?
30-60 minutes after a meal.
Taking kudzu root powder on an empty stomach can harm the spleen and stomach, affecting the digestive function of the gastrointestinal tract and compromising gastrointestinal health. Therefore, it is recommended to wait for about half an hour or an hour after a meal before consuming kudzu root powder. It is best to take it after breakfast because the digestive function in the morning is the best, allowing for better absorption of the medicinal effects of kudzu root powder.
What else should I pay attention to when drinking kudzu root powder?
1. Avoid taking it on an empty stomach
Kudzu root powder has a cooling nature, and taking it on an empty stomach can stimulate the gastrointestinal tract and cause discomfort. Therefore, it is generally recommended to take it after a meal.
2. Avoid consuming it with stimulative foods
Examples of stimulative foods include alcoholic beverages, coffee, fried foods, etc. Consuming these types of foods after taking kudzu root powder may affect its medicinal effects.
3. Do not take excessive amounts
It is generally recommended to take about 10-15 grams of kudzu root powder at a time, once a day. Taking excessive amounts of kudzu root powder can stimulate the gastrointestinal tract and is not beneficial for gastrointestinal health.
Who should not drink kudzu root powder?
1. Pregnant women
Kudzu root powder has a cooling nature. Taking it during pregnancy may worsen the coldness in the body, affecting the health of pregnant women and not being beneficial for the development of the fetus. Therefore, it is recommended for pregnant women to consume kudzu root powder in moderation.
2. People with deficient qi and cold stomach
Kudzu root powder has a cool nature. Consuming it by individuals with deficient qi and cold stomach may further stimulate the gastrointestinal tract and worsen symptoms such as diarrhea and loose stools.
