I have been taking kudzu root powder before, but now I am planning to prepare for pregnancy. Can I continue taking kudzu root powder during this period?
Can I Take Kudzu Root Powder When Preparing for Pregnancy?
Yes, you can.
Kudzu root powder is a starch extracted from the water-milled kudzu root. It has a sweet and cool nature and is known for its fever-reducing and thirst-quenching effects. It is commonly used to treat symptoms such as restlessness and thirst. It also contains plant estrogens, kudzu saponins, flavonoids, amino acids, iron, calcium, and other nutrients that are beneficial to the body. Taking kudzu root powder during the preparation for pregnancy does not have any negative effects on pregnancy. However, it is important to note that you should stop taking kudzu root powder after having intercourse during ovulation to avoid unknowingly being pregnant and affecting the implantation of the embryo in the uterus.
What Are the Benefits of Taking Kudzu Root Powder When Preparing for Pregnancy?
Boosting Immunity
Kudzu root powder contains sterol compounds that can enhance the immune function of the body's immune cells. Taking kudzu root powder during the preparation for pregnancy can help improve a woman's ability to resist diseases and reduce the occurrence of illnesses.
Beauty and Skin Care
Kudzu root powder contains abundant estrogen, and its kudzu flavonoids can accelerate blood circulation, promote metabolism, regulate hormone levels, reduce skin pigmentation, delay aging, and make the skin radiant and glossy during the preparation for pregnancy.
Cardiovascular and Brain Protection
Kudzu root powder contains abundant flavonoids, which can increase blood supply to the brain and coronary arteries, improve blood circulation, reduce vascular resistance, and help improve myocardial ischemia. Taking it during the preparation for pregnancy can provide certain cardiovascular and brain protection.
How to Take Kudzu Root Powder When Preparing for Pregnancy?
Specific steps:
1. Take about 20 grams of kudzu root powder and put it in a bowl.
2. Add a small amount of cold water to dilute and stir well.
3. Slowly pour in boiling water while stirring until it becomes translucent.
4. It can be consumed directly or added with honey, sugar, or other seasonings.
What Should I Pay Attention to When Taking Kudzu Root Powder When Preparing for Pregnancy?
1. Do Not Take on an Empty Stomach
Kudzu root powder has a cold nature and may have a certain stimulating effect on the stomach. Taking it on an empty stomach may cause diarrhea, abdominal pain, and gastrointestinal discomfort.
2. Avoid Eating Stimulating Foods
Such as alcohol, onions, garlic, and ginger. Consuming these stimulating foods after taking kudzu root powder may affect its effectiveness and hinder its absorption.
3. Not Suitable for Individuals with Qi Deficiency and Stomach Cold
Kudzu root powder has a cooling nature. Taking it may stimulate the stomach and cause gastrointestinal discomfort in individuals with Qi deficiency and stomach cold, which may worsen symptoms such as loose stools, diarrhea, and gastrointestinal discomfort.
4. Limit Intake for Individuals with Low Blood Pressure or Hypoglycemia
Kudzu root powder contains kudzu saponins, which can lower blood pressure and blood sugar levels. It may cause discomfort in individuals with low blood pressure or hypoglycemia. Therefore, it is recommended that individuals with low blood pressure or hypoglycemia consume it in moderation.
What Should I Eat When Preparing for Pregnancy?
1. Folic Acid
It is recommended to supplement folic acid in appropriate amounts during the preparation for pregnancy. Folic acid can help prevent neural tube defects in the fetus and reduce the risk of gestational hyperlipidemia to some extent.
2. Foods Rich in Iron
Such as animal blood, liver, lean meat, black fungus, red dates, etc. These foods are rich in iron. During the preparation for pregnancy, try to increase the intake of iron to supplement women's nutrition and prevent low birth weight in newborns.
3. Foods Rich in Protein
During the preparation for pregnancy, women can consume sufficient high-quality protein, such as meat, eggs, milk, beans, etc. Protein can ensure the normal development of fertilized eggs and enhance women's immune function.
