Today my family bought a lot of kudzu root powder to eat, saying that it is a good health food. However, I have developed a lot of acne on my face. Can I still consume kudzu root powder?
Can I Consume Kudzu Root Powder If I Have Acne?
Yes, you can.
Acne, also known as pimples, is often caused by hormonal imbalances, improper diet, irregular lifestyle, and poor hygiene.
Kudzu root powder is a starch obtained from grinding and extracting the water from the root of the kudzu plant. It has a sweet and cool nature and is known for its antipyretic and thirst-quenching effects. It is commonly used to treat symptoms such as restlessness and thirst. In addition, it contains various essential nutrients for the human body, which can improve immunity, promote beauty, and nourish the skin. Kudzu root powder not only does not worsen acne, but it also has a certain therapeutic effect on acne. Therefore, people with acne can consume kudzu root powder.
Why Does Kudzu Root Powder Help with Acne?
Kudzu root powder contains isoflavones, which can help regulate the body's endocrine function, promote blood circulation, accelerate the body's metabolism, and reduce pigmentation to make the skin smooth and moist. It helps improve facial acne to a certain extent.
How Long Does It Take for Kudzu Root Powder to Treat Acne?
The specific time for effectiveness varies from person to person.
Kudzu root powder can help with acne to a certain extent, but the effectiveness time cannot be clearly determined due to differences in individual skin conditions, constitution, and absorption and reaction to medication. For those with a short duration of acne and good skin condition, it usually takes about 15-30 days of consuming kudzu root powder to see results.
How to Use Kudzu Root Powder to Treat Acne?
It is generally recommended to use kudzu root powder for both internal consumption and external application to treat acne at the same time.
Internal Consumption:
1. Take an appropriate amount of kudzu root powder and put it into a bowl.
2. Add a small amount of warm water and mix well.
3. Then pour in boiling water while stirring.
4. Stir until it becomes semi-transparent.
External Application:
1. Take an appropriate amount of kudzu root powder and put it into a bowl.
2. Add warm water and mix well, allowing the kudzu root to dissolve completely.
3. Then put the kudzu root powder in a microwave oven and heat on high for 2 minutes.
4. After removing it and letting it cool, it will form a paste.
5. After cleaning the face, apply the kudzu root powder evenly on the face.
6. Clean it off after 20 minutes. Repeat 2-3 times per week.
How to Treat Acne?
Diet Therapy
Kelp and Mung Bean Soup:
Ingredients: 15g kelp, 15g mung beans, 9g sweet almonds, 6g rose flowers, and some brown sugar.
Preparation:
1. Wrap the rose flowers in a cloth and put them in a teapot.
2. Add the remaining ingredients and boil them together for about 20 minutes.
3. Remove the rose flowers and add brown sugar before consumption.
4. Take once a day for 30 days.
Mung Bean Coix Seed Soup:
Ingredients: 25g mung beans, 25g coix seed, and 10g hawthorn.
Preparation:
1. Wash the above ingredients and soak them in 500g of water for 30 minutes.
2. Bring to a boil and simmer for a few minutes before turning off the heat.
3. Do not uncover the lid and let it simmer for 15 minutes before drinking.
4. Drink 3-5 times a day, suitable for oily skin.
Traditional Chinese Medicine Treatment
Traditional Chinese medicine classifies acne into different types such as lung heat, heat toxins, spleen and stomach heat, and liver qi stagnation. Common herbal remedies for acne include moutan bark, honeysuckle flower, coptis root, phellodendron bark, and gardenia fruit. However, traditional Chinese medicine treatment for acne requires individualized diagnosis and treatment. If you choose traditional Chinese medicine treatment for acne, it is recommended to consult a professional traditional Chinese medicine practitioner and follow their guidance for medication. Self-medication is not recommended.
Western Medicine Treatment
Western medicine treatment for acne usually involves oral antibiotics and hormone-based drugs as the main treatment. However, this approach often has certain side effects, so it is recommended to consider carefully before choosing this treatment method.
