I have always had the habit of drinking kudzu root powder, but now that I am pregnant, I am not sure if I can continue to drink it. So I want to ask if pregnant women can eat kudzu root powder?
Can pregnant women eat kudzu root powder?
It is recommended to eat less or not at all.
Pregnant women have special circumstances, they need to take care of their own health as well as the growth and development of the fetus. Kudzu root powder is a kind of starch-based health product, it has the effects of relieving heat and irritability, and replenishing body fluids. However, kudzu root powder has a sweet and cool taste, belonging to cold food. Excessive consumption by pregnant women may aggravate the accumulation of cold in the body, cause uterine contractions, affect the implantation of the embryo in the uterus, and thus affect the growth and development of the fetus. Or the nature of kudzu root powder may stimulate the intestines and stomach, causing discomfort in pregnant women's intestines and stomach. Therefore, it is recommended that pregnant women eat less or do not eat kudzu root powder.
How much kudzu root powder is appropriate for pregnant women to eat?
10-15 grams.
Kudzu root powder can be used to treat symptoms such as irritability, thirst, and sore throat, and it contains various nutrients such as amino acids, calcium, zinc, iron, and selenium. It has multiple effects such as improving immunity and nourishing the skin. However, pregnant women have a special constitution and should not take too much. It is recommended to take about 10-15 grams. After all, kudzu root powder is a traditional Chinese medicine, and it is best to take it under the guidance of a doctor.
What should pregnant women do if they eat too much kudzu root powder?
1. Stop taking kudzu root powder immediately.
If pregnant women take too much kudzu root powder, there is no need to panic. It is recommended to stop taking it immediately. If there are no discomfort symptoms, there is no need for special treatment, just closely observe their own physical condition.
2. Drink plenty of warm water.
After pregnant women take too much kudzu root powder, they can try to drink plenty of warm water. On the one hand, it can dilute the content of kudzu root powder in the gastrointestinal tract, and on the other hand, it can promote the rapid elimination of kudzu root powder from the body.
3. Seek medical examination.
If pregnant women have taken too much kudzu root powder and are not confident or have abdominal pain, diarrhea, or other discomfort symptoms, it is recommended to go to the hospital immediately to check their own and the fetus's growth and development.
What should be noted when eating kudzu root powder?
1. Do not take it on an empty stomach.
When taking kudzu root powder, it is recommended not to take it on an empty stomach because the cool nature of kudzu root powder may stimulate the intestines and stomach, causing stomach pain, loose stools, diarrhea, and other gastrointestinal reactions.
2. Do not consume it with spicy foods.
When taking kudzu root powder, it is recommended to avoid consuming it with spicy and irritating foods. Otherwise, it may affect the absorption of kudzu root powder by the intestines and stomach, thereby reducing the effectiveness of kudzu root powder. Examples of such foods include alcoholic products, chili, pepper, and onions.
What should be noted in the diet during pregnancy?
1. Do not take medications without authorization.
Medications have complex ingredients, and it cannot be guaranteed whether some of the ingredients will affect the growth and development of the fetus. Pregnant women must take medications under the guidance of a doctor.
2. Avoid alcohol consumption.
Alcohol can be passed from the mother to the fetus. Excessive alcohol consumption may affect the intelligence and physiological development of the fetus, or cause fetal deformities.
3. Avoid consuming foods containing caffeine.
Excessive caffeine intake may affect the growth and development of the fetus, leading to premature birth, low birth weight, or even fetal limb abnormalities.
4. Avoid excessive consumption of high-sugar and high-fat foods.
Such as puffed foods, sugar, fried foods, etc. Excessive intake of sugar and fat may increase the risk of gestational diabetes and pregnancy-induced hypertension, which greatly increases the risk of childbirth.
