Gegen powder is a popular health food, especially for women. It has the benefits of breast enhancement, beauty, and immune improvement. So, how long does it take for women to see results after taking Gegen powder?
How long does it take for women to see results after taking Gegen powder?
The time it takes to see results varies from person to person.
In terms of medicinal value, Gegen powder has the effects of relieving fever and irritability, moistening the mouth and quenching thirst, and can help treat symptoms such as fever, dry mouth, and thirst. In terms of health value, Gegen powder contains rich estrogen, starch, and various trace elements needed by the human body, such as calcium, iron, copper, selenium, etc., which are beneficial to the body and can have effects such as beauty, breast enhancement, immune improvement, and brain and heart protection.
However, due to individual differences in physique and health conditions, as well as variations in the absorption of medication, it is not possible to determine the specific time it takes to see results. The time it takes to see results varies depending on the individual and the condition.
Can women take Gegen powder for a long time?
In general, it is safe to take Gegen powder for a long time.
Gegen powder is a starch-like substance made from the water-milled root of the Gegen plant. It does not have any obvious toxic side effects and contains rich nutrients. Therefore, women with normal physical conditions can take it for a long time.
Does taking Gegen powder affect menstruation?
It is advisable to consume less Gegen powder during menstruation.
Although the medicinal components in Gegen powder do not have a significant impact on menstruation, Gegen powder has a cooling property. If too much Gegen powder is consumed during menstruation, it may exacerbate the accumulation of coldness in the body, making it difficult for menstrual blood to be discharged, which may trigger or worsen symptoms of dysmenorrhea. Therefore, it is recommended that women consume less or avoid taking Gegen powder during menstruation.
What should women pay attention to when taking Gegen powder?
1. Avoid taking it on an empty stomach
When taking Gegen powder, it is not advisable to take it on an empty stomach. Gegen powder has a cooling property and taking it on an empty stomach can easily irritate the stomach, causing discomfort such as bloating, loose stools, and diarrhea.
2. Do not take excessive amounts
When taking Gegen powder, it is important not to take excessive amounts. Excessive consumption of Gegen powder, due to its cooling property, can easily irritate the stomach, causing discomfort and being detrimental to overall health. It is generally recommended to take around 10-20 grams per serving.
3. Use with caution for those with deficiency-cold in the stomach
Gegen powder has a cooling property, and taking it may easily irritate the stomach in those with deficiency-cold in the stomach, leading to discomfort and potentially exacerbating symptoms such as loose stools, abdominal discomfort, etc.
4. Use with caution for pregnant women
Gegen powder is a cooling food, and taking it during pregnancy may aggravate the accumulation of coldness in the body, stimulate the stomach, and affect the health of pregnant women, which is not conducive to the development of the fetus.
5. Consume less for those with low blood pressure or low blood sugar
Gegen powder contains Gegenin, a component that can lower blood pressure and blood sugar levels. Consuming excessive amounts of Gegen powder may cause discomfort such as dizziness and palpitations in individuals with low blood pressure or low blood sugar.
How to consume Gegen powder?
Dissolving Gegen powder in water
Instructions:
1. Take about 15 grams of Gegen powder and put it into a bowl.
2. Pour about 15 milliliters of warm water into the bowl, stir until the Gegen powder becomes a milky white paste without any particles.
3. Pour boiling water (above 90 degrees Celsius) into the bowl while stirring until the Gegen powder becomes a sticky and translucent consistency.
4. Alternatively, you can mix it with honey or rock sugar before consuming.
Gegen powder porridge
Ingredients: 30 grams of Gegen powder, 50 grams of glutinous rice, and an appropriate amount of rock sugar or honey.
Instructions:
1. Put the Gegen powder in a bowl and add an appropriate amount of warm water to make a paste.
2. Soak the glutinous rice overnight and put it in a pot with an appropriate amount of water.
3. Bring to a boil over high heat, then simmer until the glutinous rice is cooked.
4. Add the prepared Gegen powder and bring to a boil again.
5. Finally, add rock sugar or honey to taste.
