Many women consider weight loss as a lifelong pursuit. They try various methods to manage their weight, and there is a rumor that kudzu root powder has the effect of weight loss. So how can kudzu root powder be used for weight loss?
How to Use Kudzu Root Powder for Weight Loss
Kudzu root powder is a starchy food. It contains 344 calories per 100 grams, while 100 grams of rice contains 116 calories. If you want to use kudzu root powder for weight loss, it is recommended to use it as a meal replacement and to consume a small amount. Do not consume too much.
Does Kudzu Root Powder Have Weight Loss Effect?
Kudzu root powder does not have weight loss effect.
Kudzu root powder is a starch obtained by water grinding and sedimentation of the root of the kudzu plant. In terms of medicinal value, kudzu root powder has the effects of relieving fever and restlessness, moistening the mouth and quenching thirst, and can be used to treat symptoms such as external heat and fever, dry mouth and thirst. In terms of health value, kudzu root powder can enhance breast size and beauty, improve immunity, and protect the heart and brain. It does not have a significant effect on reducing fat and losing weight. Therefore, kudzu root powder does not have a significant weight loss effect.
Will Eating Kudzu Root Powder Make You Gain Weight?
Kudzu root powder is, after all, a starchy food. It will not cause weight gain if consumed in moderation. However, if consumed in excessive amounts or before bedtime, it may lead to weight gain.
Consuming Excessive Amounts
Kudzu root powder contains 344 calories per 100 grams, which is higher in calories than 100 grams of rice. If the amount of kudzu root powder consumed is excessive, it may lead to weight gain.
Consuming Before Bedtime
Kudzu root powder is a starch food, and starch is a storage polysaccharide stored in cells. The digestive function of the body is weaker at night than during the day. If you consume too much kudzu root powder before bedtime, the intestines and stomach cannot fully absorb and digest it, and starch can easily be converted into fat and accumulate in the body, leading to weight gain.
How Much Kudzu Root Powder is Recommended?
10-30 grams.
For women who want to maintain their figure, it is recommended to consume about 10-30 grams of kudzu root powder at a time. Kudzu root powder has a high calorie content, and excessive consumption may easily be converted into fat, leading to weight gain.
Recommended Weight Loss Recipes
Recipe 1:
Breakfast: a small bowl of rice, stir-fried broccoli, one kiwi.
Lunch: a serving of beef, a side of mixed vegetables, a boiled egg.
Dinner: a small bowl of corn porridge, a fruit salad.
Recipe 2:
Breakfast: a small bowl of oatmeal, a slice of buckwheat bread.
Lunch: a boiled egg, a vegetable salad, a bowl of crucian carp soup.
Dinner: a small bowl of mung bean porridge, a steamed bun, a fruit salad.
