Dandelion is a commonly used medicinal herb with the effects of clearing heat, detoxifying, and dispersing abscesses. Many people like to drink dandelion tea, as it contains various effective ingredients that can diuretic, anti-inflammatory, and treat jaundice. So, can dandelion tea lower blood sugar?
Can Dandelion Tea Lower Blood Sugar?
It can help lower blood sugar.
Dandelion has a cold nature and bitter taste. It has the effects of clearing heat, detoxifying, relieving inflammation and pain, and dispersing abscesses. Generally, the whole herb with root is used, and it can be decocted or brewed as tea. Dandelion contains dandelion alcohol, minerals, choline, trace elements, organic acids, inulin, glucose, and other components, which can strengthen the liver, lower cholesterol, and blood pressure. The dried root and flower of dandelion can treat gallstones and also have the auxiliary effect of lowering blood sugar.
Is Dandelion Effective in Lowering Blood Sugar?
The effect is average.
Dandelion is a commonly used herb for clearing heat and detoxification, but it does not have a significant effect on lowering blood sugar. It can only play an auxiliary role and cannot replace medication. Moreover, the effect of lowering blood sugar may vary from person to person due to individual differences. It is recommended that individuals with high blood sugar seek medical treatment under the guidance of a doctor.
How Much Dandelion Should Be Consumed to Lower Blood Sugar?
8-15 grams is appropriate.
Dandelion not only contains rich nutrients but also has high medicinal value. Dandelion has a bitter taste and cold nature, with the effects of clearing heat, detoxifying, dispersing abscesses, relieving inflammation, and pain. Dandelion contains effective ingredients such as dandelion sterol, dandelion flavonoids, inulin, etc., which can promote bowel movements, diuresis, and digestion. The common dosage is 8-15 grams, and high doses may cause laxative effects.
Can People with High Blood Sugar Eat Dandelion for a Long Time?
It is not recommended to consume it for a long time.
Dandelion contains a large amount of flavonoids, which can enhance vascular function, improve immunity, resist aging, lower blood lipids, and lower blood sugar. It can also be used to treat urinary system infections, acute mastitis, sore throat, abscesses, and other diseases. However, it should be noted that dandelion has a cold nature, and long-term consumption in large quantities can cause certain harm to the body, leading to symptoms such as diarrhea and abdominal pain.
How to Eat Dandelion for High Blood Sugar?
Dandelion Chrysanthemum Tea
Ingredients
Dandelion, chrysanthemum, hot water.
Instructions
1. Brew dandelion and chrysanthemum with hot water.
2. Filter the tea and remove the residue, then pour in the second round of hot water.
3. Wait for the water temperature to cool down and it can be consumed. You can also add rock sugar to taste.
Effects: Dispersing abscesses, clearing heat, detoxifying.
Dandelion with Garlic
Main Ingredients
Dandelion 500 grams, minced garlic as needed.
Preparation
1. Clean the dandelion and blanch it in boiling water.
2. Remove and rinse with cold water, squeeze out the water, and cut into small pieces.
3. Sprinkle with minced garlic, sesame oil, salt, and monosodium glutamate, mix well.
Effects: Clearing heat, detoxifying, dispersing abscesses.
Dandelion Stir-fried with Eggs
Ingredients
Dandelion 30 grams, 2 eggs, seasoning as needed.
Instructions
1. Clean the dandelion and chop it.
2. Beat the eggs, add cooking wine, salt, chicken essence, and wolfberry, stir well.
3. Cut the scallion and garlic, heat the pan, fry the scallion and garlic.
4. Stir-fry the dandelion, add chicken essence and salt, stir-fry until fragrant, then pour in the beaten egg mixture.
5. Quickly stir-fry the egg mixture, remove from the heat and serve.
Effects: Relieving inflammation and pain, clearing heat, detoxifying.
