Dandelion is a commonly used precious medicinal herb with the effects of clearing heat and detoxifying. So, can dandelion be used for foot soaking? What are the benefits of soaking feet with dandelion?
Can Dandelion be Used for Foot Soaking?
Yes, dandelion can be used for foot soaking.
Dandelion has the effects of clearing heat and detoxifying, anti-inflammatory and antiviral, diuretic, and promoting bile secretion. It is commonly used to treat symptoms such as red swelling and liver heat. Chinese herbal foot soaking has great health benefits, and soaking feet with dandelion will not have any adverse effects on the body, but it has good health value.
How to Soak Feet with Dandelion
Ingredients: 15~30g dandelion.
Method: Boil for 10~15 minutes and filter out the residue.
Effects: Soaking feet with warm dandelion water can treat foot odor. Generally, soak for 10~20 minutes, twice a day. If the symptoms are severe, dandelion can be combined with other herbs for foot soaking, such as dandelion and alum for patients with severe foot odor, and dandelion and Sophora flavescens for itching.
What are the Benefits of Soaking Feet with Dandelion?
Treating Foot Odor
Soaking feet in hot water can promote blood circulation and metabolism, and dandelion has good antibacterial and anti-inflammatory effects. It can effectively treat foot odor.
Beauty and Skin Care
Dandelion contains rich antioxidants, which can effectively prevent damage to cells and DNA caused by free radicals, slow down the aging process of cells. Many cosmetics on the market promote the addition of dandelion essence, which is based on the strong antioxidant capacity of dandelion.
Improving Sleep
Soaking feet in hot water at night can help with insomnia. Dandelion has the effects of relieving fatigue and improving sleep. Soaking feet with dandelion is more effective in relieving fatigue and improving insomnia.
Can Dandelion be Used for Foot Soaking in Summer?
Yes, it can.
In the scorching summer, many people think that foot soaking is not effective in summer. In fact, foot soaking in summer also has many benefits. Traditional Chinese medicine believes that foot soaking can dredge meridians and regulate the body, and dandelion has the effects of clearing heat and detoxifying, anti-inflammatory and analgesic, and dispersing abscesses. Soaking feet with dandelion can treat symptoms such as foot itching, foot odor, and foot peeling. It can also dilate the blood vessels on the soles of the feet, promote blood circulation, and relieve headaches and fatigue.
Precautions for Soaking Feet with Dandelion
Do Not Soak Feet with Inflammation
Do not soak feet when there is inflammation or broken skin on the feet, as it may cause infection.
Water Temperature Should Not be Too High
The water temperature for foot soaking should not be too high. High water temperature can cause discomfort, even burns and redness. The water temperature is generally between 38°C and 45°C. The soaking time is generally about 30 minutes. After the water temperature becomes cold, hot water can be added to continue soaking feet, and massaging the feet while soaking is more effective.
Choose a Wooden Tub for Foot Soaking
A wooden tub can be chosen as the foot soaking container, as it has insulation properties and is less likely to react with the chemicals in the herbal medicine.
