Dandelion is a common wild vegetable that contains a variety of nutrients. It can be eaten as food or used as medicine. It has the effects of clearing heat, detoxifying, reducing inflammation, and relieving pain. So, can dandelion treat bad breath? What are some tips for treating bad breath?
Can Dandelion Treat Bad Breath?
Yes, it can.
Local oral diseases are the main cause of bad breath, such as periodontitis, dental caries, and gingival abscesses. However, bad breath can also be an oral manifestation of certain serious systemic diseases, and certain organic diseases can also cause oral odor. Therefore, in order to treat bad breath effectively, it is necessary to understand the cause and treat it accordingly.
Dandelion is considered cold in nature and bitter in taste. It has the effects of clearing heat, detoxifying, dispersing abscesses, reducing inflammation, and relieving pain. According to traditional Chinese medicine, bad breath is caused by excessive heat invading the stomach, overeating damaging the stomach, phlegm-heat attacking the lungs, and internal heat due to yin deficiency. Therefore, dandelion can treat bad breath.
Does Eating Dandelion Help with Bad Breath?
It has a certain effect.
Dandelion is a common herb for clearing heat and detoxifying. It has a certain therapeutic effect on bad breath caused by stomach heat. Stomach heat is a traditional Chinese medical condition, which refers to stomach fire caused by evil heat invading the stomach or excessive consumption of alcohol or spicy food. Dandelion can cleanse food residues in the oral cavity, and its slightly bitter taste can freshen breath.
Dandelion also has the functions of antibacterial, anti-inflammatory, and analgesic. It has good efficacy in treating gingival pain, periodontitis, and oral inflammation, and can improve bad breath caused by oral inflammation.
Most importantly, dandelion is cold in nature and has the effect of clearing heat. It can eliminate stomach fire, so it has a good therapeutic effect on bad breath caused by stomach fire.
How to Use Dandelion to Treat Bad Breath?
Dandelion and Lotus Leaf Tea
Ingredients
8g dandelion, 5g lotus leaf
Method
1. Wash the dandelion and lotus leaf.
2. Put them in a cup and pour in boiling water.
3. Steep for 5 minutes. Drink twice a day.
Efficacy: Clearing heat, detoxifying, diuretic, and detoxification.
Dandelion and Rose Tea
Ingredients
2g dandelion root, 1g rose
Method
1. Wash the dandelion root and rose.
2. Make a dandelion and rose tea bag and drink it daily.
Efficacy: Relieving depression, clearing heat, detoxifying, beauty, and improving complexion.
Dandelion and Chrysanthemum Tea
Ingredients
Dandelion, chrysanthemum, hot water
Method
1. Brew dandelion and chrysanthemum with hot water.
2. Strain the tea and remove the residue, then pour in hot water again.
3. Drink when the water temperature is suitable. You can also add rock sugar for taste.
Dandelion Green Tea
Ingredients
10g dandelion, 8g green tea
Method
1. Wash the dandelion and put it in a teacup.
2. Add green tea and pour in boiling water.
3. Steep for about 5 minutes. Drink twice a day.
Efficacy: Antibacterial, anti-inflammatory, analgesic, reducing swelling, and clearing heat.
Can Dandelion Be Eaten Long-term for Bad Breath?
It is not recommended to eat it long-term.
Dandelion contains various nutrients, such as amino acids, vitamins, minerals, and proteins. Its effective ingredients, such as inulin, choline, and dandelion sterols, have the effects of antibacterial, anti-inflammatory, detoxifying, reducing swelling, and relieving pain. Moderate consumption can treat bad breath. However, dandelion is cold in nature, and long-term consumption may harm the spleen and stomach, leading to symptoms such as stomach pain, diarrhea, and nausea.
4 Tips for Treating Bad Breath
1. Drink more tea
If bad breath is not severe, drinking more tea is a good method. Tea has the effects of refreshing the mind, clearing heat, calming the mind, and detoxifying. Tea contains a large amount of tea polyphenols and theanine, which can have antibacterial and anti-inflammatory effects. Tea has a unique fragrance, which can relieve bad breath.
2. Drink more lemon water
Lemon water has a sour taste. The water can moisturize the oral cavity, and the acidity of lemon can stimulate the secretion of saliva, reduce the growth of bacteria in the oral cavity, and reduce bad breath caused by dry mouth and oral food residue.
3. Drink more yogurt
Yogurt is rich in nutrients. Drinking more yogurt can reduce the content of hydrogen sulfide in the oral cavity. Severe oral odor is closely related to the content of hydrogen sulfide. Therefore, drinking more yogurt can reduce oral odor. However, it should be noted that yogurt with added sugar does not have this effect.
4. Maintain oral hygiene
The accumulation of food residues in the oral cavity is one of the causes of bad breath. Therefore, it is crucial to maintain good oral hygiene. Besides brushing your teeth in the morning and evening, it is also important to clean the oral cavity after meals. For people with severe bad breath, it is recommended to rinse and clean the oral cavity after every meal.
