Qian Shi, also known as chicken rice head, is rich in nutrients. It has a neutral nature and a slightly bitter taste. It has the effects of nourishing the kidneys, strengthening the spleen, and stopping diarrhea. So, does eating Qian Shi cause breast milk to return? What are the benefits of eating Qian Shi during lactation?
Does Eating Qian Shi Cause Breast Milk to Return?
No, moderate consumption will not cause breast milk to return.
Qian Shi is a commonly used kidney-tonifying and spleen-strengthening medicinal herb. It has a neutral nature and a sweet and bitter taste. It has the effects of nourishing the kidneys, consolidating essence, strengthening the spleen, stopping diarrhea, and expelling dampness. It is suitable for those who have spleen deficiency with diarrhea, frequent nocturnal emissions and frequent urination, kidney deficiency with seminal emissions, and white turbid discharge.
Moderate consumption of Qian Shi by postpartum women will not cause breast milk to return. Common foods that may cause breast milk to return include hawthorn, malt, leeks, and Sichuan peppercorn. Stimulating, highly acidic, and spicy foods can potentially cause breast milk to return. Mothers with insufficient milk supply should try to avoid these types of foods in their diet.
Can You Eat Qian Shi During Lactation?
Yes, you can eat it in moderation.
Qian Shi contains amino acids, proteins, vitamins, minerals, and other nutrients, which can provide various nutrients to postpartum women. Qian Shi has the effects of strengthening the spleen, stopping diarrhea, and tonifying the middle and benefiting qi. It has certain benefits for mothers with excessive leucorrhea, weak and sore waist and knees, and physical weakness. It also has benefits for babies with weak constitution and frequent urination. Qian Shi can improve the symptoms of weak constitution and frequent urination in babies through milk secretion.
Precautions for Eating Qian Shi During Lactation
1. For patients with constipation
Qian Shi has astringent and constricting effects, so it is not suitable for patients with constipation as it may worsen the condition.
2. For people with abdominal bloating
Qian Shi contains abundant starch, which is difficult to digest. Eating it may cause gastrointestinal discomfort in people with abdominal bloating.
3. For postpartum women
Qian Shi has astringent and constricting effects. Postpartum lochia usually lasts for 4-6 weeks, during which it is not suitable to consume Qian Shi.
How to Eat Qian Shi during Lactation
Lotus Seed and Qian Shi Lean Meat Soup
Ingredients:
30g lotus seeds, 30g Qian Shi, 100g lean pork
Instructions:
1. Put all the ingredients into a clay pot and simmer the soup.
2. Add a little salt for seasoning when drinking, and consume it with the residue.
Qian Shi and Coix Seed Stewed Old Duck
Ingredients:
15g Qian Shi, 15g Coix seed, 15g Chinese yam, 5g dried tangerine peel, 200g old duck meat, 100g lean pork, 3 slices, a small amount of yellow wine
Instructions:
1. Remove the feathers from the duck meat and wash it, then cut it into pieces.
2. Wash the lean pork and cut it into pieces. Wash Qian Shi, Coix seed, and Chinese yam.
3. Put them together with the duck meat and lean pork into a clay pot, add ginger, dried tangerine peel, and an appropriate amount of water.
4. Bring to a boil over high heat, remove the foam, and then simmer on low heat for 1.5 hours. Add salt and yellow wine to taste.
