Both Euryale seed and Lotus seed are commonly used medicinal herbs in daily life. They have similar properties and similar medicinal effects. So, can Euryale seed and Lotus seed be cooked together? What are the benefits of Euryale seed and Lotus seed porridge?
Can Euryale seed and Lotus seed be cooked together?
Yes, they can be cooked together.
Euryale seed has a neutral nature and a sweet and astringent taste. It has the effects of nourishing the kidney and securing essence, invigorating the spleen and stopping diarrhea, and dispelling dampness and stopping abnormal vaginal discharge. It is suitable for those with spleen deficiency and diarrhea, nocturnal emission, frequent urination, and cloudy white vaginal discharge. Lotus seed has similar properties and effects as Euryale seed, and it also has the additional effect of nourishing the heart and calming the mind. Euryale seed is especially effective in invigorating the spleen and stopping diarrhea.
There are no incompatibilities or conflicts in the compatibility of Euryale seed and Lotus seed, and consuming them together can enhance their medicinal effects. Euryale seed and Lotus seed porridge is a nutritious and delicious medicinal food, suitable for those with spleen deficiency, insomnia, diarrhea, frequent urination, and nocturnal emission.
What are the benefits of Euryale seed and Lotus seed porridge?
Nourishing the kidney and securing essence
Euryale seed and Lotus seed are the dried seeds of plants in the Nymphaeaceae family. Lotus seed has a neutral nature and a sweet and astringent taste. It enters the spleen, kidney, and heart meridians, and has the effects of invigorating the spleen and stopping diarrhea, stopping abnormal vaginal discharge, and nourishing the kidneys and securing essence. When Euryale seed and Lotus seed are consumed together, their effects of nourishing the kidney and securing essence are enhanced, making it suitable for those with kidney deficiency, frequent urination, and seminal emission.
Nourishing the heart and calming the mind
Lotus seed enters the heart and kidney, and can nourish the heart blood, nourish the kidney qi, and harmonize the heart and mind. Therefore, it has the effect of nourishing the heart and calming the mind. Lotus seed is commonly used for the symptoms of restlessness, palpitations, and insomnia caused by the disharmony between the heart and kidneys. Euryale seed and Lotus seed porridge not only contains rich nutrients, but also improves sleep quality, making it suitable for those with insomnia and palpitations.
Invigorating the spleen and stopping diarrhea
Euryale seed and Lotus seed porridge has the effect of invigorating the spleen and stopping diarrhea. It is suitable for symptoms of spleen deficiency diarrhea, prolonged diarrhea, and chronic dysentery. Euryale seed and Lotus seed porridge contains various effective ingredients that can enhance the absorption ability of the small intestine and invigorate the spleen and stomach. Its astringent and contracting properties make it effective in stopping diarrhea.
Securing essence and stopping abnormal vaginal discharge
Euryale seed and Lotus seed porridge not only nourishes the kidney and invigorates the spleen, nourishes the heart and calms the mind, but also secures essence and stops abnormal vaginal discharge. It is suitable for those with seminal emission, excessive vaginal discharge, frequent urination, and cloudy white vaginal discharge. Euryale seed and Lotus seed can be consumed with Chinese wolfberry to enhance the kidney-nourishing effect. It is suitable for those with weak lower back and knees and frequent urination to consume in moderation.
Who should not drink Euryale seed and Lotus seed porridge?
1. Those with dry and hard stools.
Euryale seed and Lotus seed porridge contains a lot of starch, which is difficult to digest and has astringent and contracting properties. Consuming it with dry and hard stools can worsen the condition, especially for the elderly and the weak.
2. Those with excessive turbid Qi in the body.
Euryale seed and Lotus seed porridge can nourish the body and has astringent and contracting properties. Consuming it with excessive turbid Qi in the body can cause discomfort.
3. Those with excessive liver fire.
Consuming Euryale seed and Lotus seed porridge for those with excessive liver fire may worsen the condition and cause chest tightness and discomfort.
4. Those with blood stasis.
Euryale seed and Lotus seed porridge has astringent properties. Consuming it for those with blood stasis may intensify the pain.
How to make Euryale seed and Lotus seed porridge better?
Lotus Seed and Euryale Seed Porridge
Ingredients:
100g Lotus seeds (dehusked), 100g Euryale seeds, 50g fresh lotus leaves, 50g glutinous rice.
Instructions:
1. Wash and soak the glutinous rice and Euryale seeds in cold water for two to three hours, then remove and drain.
2. Wash the lotus seeds and soak them in cold water until they become soft. Remove the lotus hearts.
3. Add about 2000ml of cold water to a pot, then add the lotus seeds, Euryale seeds, and glutinous rice. Bring to a boil over high heat.
4. Reduce heat to low and simmer until it becomes porridge-like. Add rock sugar to taste, then simmer for a while longer. Serve and enjoy.
