I have recently been taking Danshen powder, but I heard that some Chinese herbal medicines should be taken before meals, while others should be taken after meals. So, should Danshen powder be taken before or after meals?
Should Danshen Powder be Taken Before or After Meals?
Danshen powder has a bitter taste and a slightly cold nature. It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation, and alleviating pain. The medicinal ingredients and properties of Danshen powder do not cause significant irritation to the gastrointestinal tract, so it is acceptable to take Danshen powder before or after meals.
Before Meals
Taking Danshen powder before meals means that the stomach and intestines are essentially empty. On one hand, this allows Danshen powder to enter the intestines more quickly, facilitating the absorption of its medicinal effects. It can also minimize the interference of food on the medicinal effects of Danshen powder, thereby enhancing its efficacy.
After Meals
The period of half an hour after meals is when the secretion of enzymes in the stomach and intestines is most active. Taking Danshen powder during this time can promote the absorption of its medicinal effects. For individuals with weaker gastrointestinal function, taking Danshen powder after meals can reduce the irritation to the gastrointestinal tract and alleviate or avoid gastrointestinal reactions.
When is the Best Time to Take Danshen Powder?
Approximately 30-60 minutes before or after meals.
There is no strict time requirement for taking Danshen powder. However, it is generally recommended to take it approximately 30-60 minutes before or after meals when the secretion of enzymes in the stomach is most active. During this time period, taking Danshen powder may better promote the absorption of its medicinal effects and enhance its efficacy.
What is the Appropriate Dosage of Danshen Powder?
10-15 grams.
It is recommended to take around 10-15 grams of Danshen powder per day. As Danshen powder has a strong blood-activating and stasis-removing effect, taking it in high doses may stimulate blood vessels and cause gastrointestinal bleeding. If Danshen powder is used for the treatment of a specific disease, it is advisable to consult a doctor for guidance on dosage.
What Precautions Should be Taken When Using Danshen Powder?
1. Avoid Long-Term Use
In general, it is recommended to discontinue the use of Danshen powder after the condition improves. Long-term use is not recommended as it may lead to a decrease in blood potassium levels, resulting in weakness, numbness, abdominal pain, and nausea. It is suggested to consume potassium-rich foods, such as oranges, celery, peanuts, etc., in moderation during the period of taking Danshen powder.
2. Do Not Take with Anticoagulant Medications
Such as aspirin, warfarin, etc. Danshen powder has antiplatelet aggregation effects, and taking it concurrently with these medications may enhance their effects, affecting blood coagulation function and potentially causing local bleeding.
3. Do Not Take with Liriuhua (Pulsatilla)
Danshen and Liriuhua have opposite medicinal effects. Taking them together may produce toxic side effects and adverse reactions in the body, which is not conducive to overall health. Therefore, it is recommended to avoid taking Liriuhua during the period of taking Danshen powder.
How to Take Danshen Powder?
Orally Dissolved Danshen Powder
1. Take about 5 grams of Danshen powder and put it into a cup.
2. Add warm water and mix well, or add honey or rock sugar for flavoring.
3. Then, swallow it directly.
4. Alternatively, put the Danshen powder directly into the mouth and drink it with warm water.
5. Take it twice a day.
