Lotus seeds have a sweet taste and are rich in nutrients. They have the effects of nourishing the heart, calming the mind, nourishing the kidneys, and invigorating the spleen. Lotus seed congee and lotus seed white fungus soup are popular medicinal foods. Can lotus seeds be cooked with pears? What are the benefits of stewing snow pears with white fungus and lotus seeds?
Can lotus seeds be cooked with pears?
Yes, they can.
Lotus seeds have a neutral nature and a sweet and astringent taste. They have the effects of nourishing the kidneys, consolidating essence, nourishing the heart, calming the mind, and invigorating the spleen. They are often used for symptoms such as spermatorrhea, excessive vaginal discharge, turbid urine, and chronic diarrhea. Pears are a fruit rich in vitamins, amino acids, and fiber. They have the effects of lubricating the intestines, promoting bowel movements, clearing heat, and resolving phlegm, as well as moistening the lungs and stopping coughing. Both lotus seeds and pears have no obvious toxic side effects. Eating them together can enhance their medicinal effects.
Stewed snow pear with white fungus and lotus seeds is a common medicinal food. It not only has a delicious taste and a sweet texture but also has the effects of clearing heat, moisturizing the lungs, and calming the mind. It is a good health and nourishing product.
What are the benefits of stewed snow pear with white fungus and lotus seeds?
Lubricating the intestines and promoting bowel movements
White fungus contains rich mucin, which can lubricate the intestines and promote intestinal peristalsis. Snow pears contain a lot of fiber, which can promote digestion. Therefore, stewed snow pear with white fungus and lotus seeds has the effect of lubricating the intestines and promoting bowel movements, suitable for people with frequent constipation.
Nourishing the heart and calming the mind
Stewed snow pear with white fungus and lotus seeds has the effect of nourishing the heart and calming the mind. It is suitable for people with palpitations, insomnia, and frequent dreams. Regular consumption can not only improve sleep quality but also enhance immunity. The cottonseed sugar in lotus seeds has a good nourishing effect on people with long-term illness, postpartum recovery, and physical weakness. Therefore, stewed snow pear with white fungus and lotus seeds has the effects of nourishing the heart, calming the mind, and nourishing and replenishing deficiency.
Clearing heat and moisturizing the lungs
Snow pears contain rich B vitamins, which have a protective effect on the heart, can relieve fatigue, and enhance myocardial vitality. They contain a lot of sugars and various vitamins, which have a certain protective effect on the liver. They have the effect of clearing heat and moisturizing the lungs. The saponins and tannic acid in snow pears can dissolve phlegm, stop coughing, and nourish the throat. Therefore, stewed snow pear with white fungus and lotus seeds can clear heat, moisturize the lungs, and resolve phlegm.
Beauty and anti-aging
White fungus, lotus seeds, and snow pears all contain abundant amino acids and vitamins. The effective ingredients in them can promote the metabolism of substances in the body, eliminate free radicals, reduce pigmentation and dullness, and have the effects of anti-aging and anti-aging. Stewed snow pear with white fungus and lotus seeds can not only beautify and nourish the skin but also nourish the heart, calm the mind, invigorate the kidneys, clear heat, moisturize the lungs, and lubricate the intestines. Moderate consumption is beneficial for the body.
Nourishing the kidneys and consolidating essence
Lotus seeds have a neutral nature and a sweet and astringent taste. They have the effects of nourishing the kidneys, consolidating essence, invigorating the spleen, and calming the mind. They are suitable for symptoms such as spermatorrhea, premature ejaculation, frequent urination, chronic diarrhea, and excessive vaginal discharge. White fungus and snow pears also contain a lot of nutrients. Eating them together with lotus seeds can enhance their medicinal effects. Stewed snow pear with white fungus and lotus seeds has the effects of invigorating the spleen, nourishing the kidneys, and consolidating essence.
Who should not eat stewed snow pear with white fungus and lotus seeds?
1. People with wind-cold cough should not consume it.
Stewed snow pear with white fungus and lotus seeds has the effects of clearing heat, moisturizing the lungs, and resolving phlegm. It is suitable for people with lung heat cough, but may worsen the condition for people with wind-cold cough.
2. People with bleeding disorders should not consume it.
White fungus contains adenosine, which has antiplatelet aggregation effects. Therefore, people with bleeding disorders should not consume stewed snow pear with white fungus and lotus seeds to avoid worsening the condition, such as those with hemoptysis, hematemesis, and bloody stools.
3. People with poor spleen and stomach should consume it in moderation.
Snow pears have a cool nature. Excessive consumption by people with poor spleen and stomach can cause irritation to the gastrointestinal tract and may cause symptoms such as stomachache.
Precautions when eating stewed snow pear with white fungus and lotus seeds
1. Do not consume it before going to bed.
Stewed snow pear with white fungus and lotus seeds contains a lot of sugar. It is not suitable to consume it before going to bed to avoid an increase in blood sugar levels.
2. Do not consume it excessively.
Stewed snow pear with white fungus and lotus seeds is rich in nutrients and has a wide range of medicinal effects. Moderate consumption is beneficial for health. However, excessive consumption may have a negative effect and may cause gastrointestinal discomfort.
3. Do not consume it for a long time.
Stewed snow pear with white fungus and lotus seeds has the effects of nourishing the kidneys, consolidating essence, nourishing the heart, calming the mind, moisturizing the lungs, and stopping coughing. However, lotus seeds and snow pears have a cool nature. Long-term consumption may cause certain harm to the spleen and stomach.
How to make stewed snow pear with white fungus and lotus seeds
Stewed Snow Pear with White Fungus and Lotus Seeds
Ingredients
8g white fungus, 10g lotus seeds, 1 snow pear, appropriate amount of rock sugar.
Instructions
1. Soak the lotus seeds in water and remove the lotus seed core. Soak the white fungus in water until it expands. Cut the snow pear into small pieces and set aside.
2. Heat a steamer, place the soaked lotus seeds, white fungus, snow pear, water, and rock sugar in a container, and steam for 2 hours.
