Danshen has the function of promoting blood circulation and removing blood stasis, American ginseng can nourish qi and yin, and Sanqi powder can be used to promote blood circulation and relieve pain. All three are health supplements that many people take in their daily lives. So how should Danshen, American ginseng, and Sanqi powder be taken together?
Taking Danshen, American Ginseng, and Sanqi Powder as a Drink
1. Grind Danshen and American ginseng into fine powder separately.
2. Take 3 grams of Danshen powder, American ginseng powder, and Sanqi powder each and put them into a teacup.
3. Pour in warm water and stir well.
4. Drink it directly.
5. You can also add some honey for flavor.
6. Take it 1-2 times a day.
Cooking Soup with Danshen, American Ginseng, and Sanqi Powder
Ingredients: one chicken, 15 grams of Danshen, 10 grams of American ginseng, 5 grams of Sanqi powder, a suitable amount of ginger slices, and a suitable amount of salt.
1. Clean and chop the chicken.
2. Blanch the chicken in boiling water for 5 minutes, remove and wash it.
3. Put the chicken pieces, Danshen, American ginseng, and ginger slices into a stew pot.
4. Boil over high heat, then simmer over low heat for 1-2 hours.
5. Add Sanqi powder, stir well, and cook for another 10 minutes.
6. Finally, add salt for seasoning.
Cooking Porridge with Danshen, American Ginseng, and Sanqi Powder
Ingredients: 100 grams of glutinous rice, 15 grams of Danshen, 10 grams of American ginseng, 10 grams of jujube, 3 grams of Sanqi powder, and a suitable amount of rock sugar or honey.
1. Put Danshen and American ginseng into a clay pot.
2. Cook for about 30-40 minutes, filter out the residue, and keep the juice.
3. Put the washed glutinous rice and jujube into the medicinal juice, and add a small amount of water.
4. Continue cooking for about 30 minutes, then add Sanqi powder and mix well when the porridge is cooked.
5. Finally, you can add rock sugar or honey for flavor.
Soaking Wine with Danshen, American Ginseng, and Sanqi Powder
Ingredients: 30 grams of Danshen, 20 grams of American ginseng, 20 grams of Sanqi powder, 1000 ml of white wine.
1. Soak Danshen and American ginseng until softened, then slice them.
2. Put Sanqi powder in a small cloth bag.
3. Put Danshen, American ginseng, and Sanqi powder into a glass wine jar.
4. Pour in the white wine, seal the jar, and shake well.
5. Shake once a day.
6. After 15-30 days, the jar can be opened and the wine can be consumed.
7. Drink 10-20 ml at a time, 1-3 times a day, after meals.
Who is Suitable for Taking Danshen, American Ginseng, and Sanqi Powder
Patients with coronary heart disease
Danshen has the function of promoting blood circulation and removing blood stasis. It can dilate blood vessels, increase blood flow in coronary arteries, and prevent myocardial ischemia. Its active ingredients can also help improve microcirculation and reduce blood viscosity.
The active ingredients in American ginseng can fight arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility.
Sanqi powder also has the function of promoting blood circulation and removing blood stasis. The saponins and flavonoids in it can help dilate cerebrovascular and cardiovascular, soften blood vessels, dissolve blood clots, and maintain vascular patency.
Therefore, taking Danshen, American ginseng, and Sanqi powder can be helpful for patients with coronary heart disease.
Patients with hypertension
Danshen contains Danshensu, Tanshinone IIA, protocatechuic aldehyde, and Salvianolic acid, which can dilate blood vessels, improve blood flow and microcirculation disorders, and to some extent, help lower blood pressure.
The active ingredients in American ginseng can inhibit platelet aggregation and prevent atherosclerosis, thus helping to regulate blood pressure.
Sanqi powder has a strong function of promoting blood circulation and removing blood stasis. It can dilate blood vessels and maintain vascular patency, thus helping to reduce the pressure on blood vessel walls.
Therefore, people with hypertension are suitable for taking Danshen, American ginseng, and Sanqi powder.
Patients with hyperlipidemia
The active ingredient Danshensu in Danshen can improve microcirculation and reduce blood viscosity. The components of rosmarinic acid and caffeic acid in it have certain anti-lipid peroxidation effects, which can help lower blood lipid levels.
The saponins and flavonoids in Sanqi powder can maintain vascular patency, clean up vascular garbage, and reduce cholesterol content in the body.
Therefore, people with hyperlipidemia are also suitable for taking Danshen, American ginseng, and Sanqi powder.
Patients with diabetes
Danshen contains a component called Tanshinone IIA, which can to some extent affect the body's substance metabolism and help regulate blood glucose levels that are too high or too low.
The active ingredients in American ginseng can lower blood glucose levels, regulate insulin secretion, promote sugar and fat metabolism, and assist in the treatment of diabetes.
Therefore, patients with diabetes can take Danshen, American ginseng, and Sanqi powder in moderate amounts, which can help lower blood glucose levels to a certain extent and prevent or delay complications of diabetes.
People with low immunity
American ginseng has the function of nourishing qi and yin. Its active ingredients can promote the synthesis of serum protein, bone marrow protein, and organ protein, and help improve the body's immune function.
Sanqi powder contains rich flavonoids, which can enhance the function of immune cells, help cells resist bacterial and viral invasion, and also has the function of immune regulation, helping to restore abnormal immune responses.
Therefore, people with low immunity, prone to colds and illnesses, can take Danshen, American ginseng, and Sanqi powder in moderate amounts.
