Lotus seeds are a commonly used medicinal herb in daily life, known for their effects of nourishing the kidneys, strengthening the essence, calming the mind, and clearing heat and restlessness. They contain nutrients such as vitamins, amino acids, and proteins, making them valuable for health and wellness. So, can postpartum women eat lotus seeds?
Can postpartum women eat lotus seeds?
Yes, they can eat them in moderation.
Lotus seeds contain a high nutritional value due to the presence of starch, which is very suitable for postpartum women to nourish their bodies. Lotus seeds have the effects of invigorating the spleen and stopping diarrhea, as well as nourishing the heart and calming the mind. They are suitable for postpartum women with spleen deficiency and diarrhea, as well as those experiencing restlessness and insomnia. Lotus seeds contain amino acids, vitamins, and other nutrients, and moderate consumption is beneficial for postpartum recovery.
Benefits of eating lotus seeds for postpartum women
Lotus seeds are rich in nutrients and have excellent nourishing effects. They have a neutral nature, sweet taste, astringent properties, and are non-toxic. Moderate consumption by postpartum women can help tonify the spleen and nourish the kidneys, calm the heart and mind, and stop diarrhea and abnormal vaginal discharge. They have a good improving effect on symptoms such as restlessness, irritability, palpitations, insomnia, forgetfulness, and spleen deficiency with diarrhea during the postpartum confinement period.
How many lotus seeds are appropriate for postpartum women to eat?
Around 10-15 grams is recommended.
The recommended amount of lotus seeds for making porridge is 10-15 grams. Postpartum women should not consume excessive amounts to avoid gastrointestinal discomfort. When combined with sour jujube kernel, biota seed, Chinese skullcap root, and polygala root, lotus seeds have the effect of nourishing the heart and calming the mind, and are suitable for postpartum women with palpitations and insomnia.
The best way for postpartum women to eat lotus seeds
Lotus Seed and Chinese Wolfberry Stewed Pig Intestines
Ingredients:
20 grams of lotus seeds, 10 grams of Chinese wolfberries, 200 grams of pig intestines, and 150 grams of lean pork.
Instructions:
1. Cut the pig intestines into sections and wash them. Wash the lean pork and cut it into small pieces.
2. Boil water in a pot, cook the pig intestines until fully cooked, and blanch the lean pork.
3. Put the pig intestines, lean pork, Chinese wolfberries, lotus seeds, ginger, and scallions into a stewing pot.
4. Stew for 2.5 hours, then add salt to taste.
Effects: Tonify the liver and kidneys, nourish the heart and blood, brighten the eyes and calm the mind.
Lily, Lotus Seed, and Mung Bean Soy Milk
Ingredients:
30 grams of soybeans, 20 grams each of mung beans, lily, and lotus seeds.
Instructions:
1. Wash the soybeans and mung beans, and soak them in water overnight.
2. Soak the lily and lotus seeds until soft.
3. Put all the ingredients into a soy milk maker and press the "soy milk" button. It will be ready in about 30 minutes.
Effects: Nourish yin and relieve restlessness, clear heat and detoxify.
Precautions for postpartum women eating lotus seeds
1. Remove the germ before consumption.
Due to the weakened physical condition of postpartum women, it is common for them to have insufficient Qi and blood. They need to nourish their bodies with warm foods and should not consume cold foods. The lotus germ has a cold nature and bitter taste, so it is better for postpartum women to remove the germ before consumption. However, if postpartum women have symptoms of excessive internal heat, there is no need to remove the germ before consumption.
2. Do not consume excessive amounts.
Lotus seeds have nourishing effects and can tonify the spleen, nourish the kidneys, and calm the heart and mind. Postpartum women can benefit from moderate consumption for their physical recovery. However, excessive consumption may have an impact on the gastrointestinal system, leading to symptoms such as abdominal pain and diarrhea.
3. Not suitable for those with constipation.
Lotus seeds have a solidifying and astringent effect. Therefore, postpartum women who have symptoms of constipation or chronic gastritis should not consume lotus seeds, as it may worsen their condition.
