Shu Di Huang, also known as Rehmannia, is a common traditional Chinese medicine. Many people know that Shu Di Huang has the functions of nourishing blood and tonifying the liver and kidneys, but some also claim that it can enhance male sexual function. So, is this true?
Does Shu Di Huang Enhance Male Sexual Function?
It has a certain effect in enhancing male sexual function.
"Zhuangyang" is a term in traditional Chinese medicine, referring to the use of food, medicine, massage, or other methods to enhance the masculine energy of men, improve their sexual function, and increase their sexual desire. Shu Di Huang has a sweet taste and a slightly warm nature. It has a sticky and greasy texture and has the effects of nourishing yin, replenishing blood, and nourishing essence. It can be used to treat impotence, premature ejaculation, hot flashes, night sweats, and soreness and weakness of the lower back and knees caused by liver and kidney yin deficiency. Therefore, Shu Di Huang does have a certain effect in enhancing male sexual function.
Is Shu Di Huang Effective in Enhancing Male Sexual Function?
Using Shu Di Huang alone has limited effectiveness in enhancing male sexual function.
Although Shu Di Huang has a certain effect in enhancing male sexual function, its effectiveness is limited when used alone. It is recommended to seek guidance from a doctor for a targeted treatment plan. Using Shu Di Huang in combination with other kidney-tonifying herbs such as Ba Ji Tian, Rou Cong Rong, and Rou Gui can improve its effectiveness.
How to Use Shu Di Huang to Enhance Male Sexual Function?
Shu Di Huang Wine
Ingredients: 15g Shu Di Huang, 8g Goji Berry, 8g Polygonum Multiflorum, 8g Coix Seed, 5g Angelica Sinensis, 5g Longan Flesh, 1g Sandalwood, 500ml Rice Wine.
Instructions:
1. Slice Shu Di Huang, Polygonum Multiflorum, and Angelica Sinensis.
2. Place all the herbal ingredients in a cloth bag and tie it tightly. Put it in a jar.
3. Pour the rice wine into the jar, seal it, and shake it well.
4. Shake the jar once a day.
5. After 15 days, the wine is ready to be consumed.
6. Take 15-30ml of the wine daily, 1-2 times a day.
Shu Di Huang and Dang Gui Lamb Soup
Ingredients: 700g lamb, 30g Shu Di Huang, 15g Dang Gui, 30g Astragalus, 10g Chinese Date, ginger slices, salt, and monosodium glutamate (to taste).
Instructions:
1. Wash the lamb and cut it into small pieces.
2. Blanch the lamb in boiling water for 5 minutes, then rinse off the blood.
3. Put the lamb in a pot, add ginger, Shu Di Huang, Dang Gui, and Astragalus.
4. Bring to a boil over high heat, then simmer over low heat for about 2 hours.
5. Add Chinese date, salt, and monosodium glutamate, and stir well.
6. Cook for another 20 minutes, then it's ready to serve.
Precautions When Using Shu Di Huang to Enhance Male Sexual Function
1. Dosage
When using Shu Di Huang to enhance male sexual function, it is important to pay attention to the dosage. It is recommended to consult a doctor and adjust the dosage according to your own condition. The general dosage of Shu Di Huang is around 10-30g, which can be increased appropriately based on the severity of the condition. However, excessive intake should be avoided as the greasy nature of Shu Di Huang may hinder digestion.
2. Do Not Eat Radish Together
Radish has a cooling nature and has the functions of reducing qi and resolving stagnation. Eating radish together with Shu Di Huang may affect the nutritional components of Shu Di Huang and reduce its effectiveness in achieving the desired therapeutic effect.
3. Do Not Eat "Three Whites" Together
"Three Whites" refers to the white parts of scallions, leeks, and garlic chives. These ingredients have strong dispersing effects, while Shu Di Huang focuses on nourishing. Eating them together may reduce the nourishing effect of Shu Di Huang.
4. Avoid Using Iron Utensils for Decoction
The components in Shu Di Huang may react with iron, thereby reducing its effectiveness or producing harmful substances that are detrimental to health. Therefore, it is not advisable to use iron utensils when decocting Shu Di Huang.
Who Should Not Take Shu Di Huang to Enhance Male Sexual Function?
1. Those with Weak Spleen and Stomach
Individuals with symptoms such as abdominal distension, loss of appetite, pale complexion, and loose stools due to weak spleen and stomach should avoid taking Shu Di Huang. The greasy nature of Shu Di Huang may hinder digestion and further burden the spleen and stomach, worsening the pre-existing symptoms.
2. Those with Qi Stagnation and Phlegm Excess
Individuals with symptoms such as localized lumps, chest tightness, rib pain, and slippery pulse due to qi stagnation and phlegm excess should avoid taking Shu Di Huang. The greasy nature of Shu Di Huang is not easily digested and may worsen phlegm-related symptoms.
3. Those with Cold or Flu
According to traditional Chinese medicine, it is not advisable to tonify the body during a cold or flu. Shu Di Huang is a tonic herb, and taking it during a cold or flu may worsen the symptoms or prolong the duration of the illness.
4. Those with Loose Stools or Diarrhea
Individuals with symptoms of loose stools or diarrhea should avoid taking Shu Di Huang. The greasy nature of Shu Di Huang may further hinder the digestion and transportation function of the spleen and stomach, leading to worsened symptoms.
What Foods Can Enhance Male Sexual Function?
1. Shrimp: According to traditional Chinese medicine, shrimp has a sweet and salty taste and a warm nature. It has the function of tonifying the kidneys and nourishing essence, which can help enhance male sexual function to some extent.
2. Dog meat: Dog meat has a sweet and salty taste and a warm nature. It can strengthen the spleen and stomach and tonify the kidneys, which can help enhance male sexual function. However, please note that the consumption of dog meat may not be culturally accepted in some countries.
3. Chinese chives: Also known as "Yang-boosting herb," Chinese chives can warm and tonify the liver and kidneys, helping to enhance male sexual function and treat symptoms such as nocturnal emission, frequent urination, and soreness and weakness of the lower back and knees.
4. Oysters: Oysters contain various essential nutrients such as zinc, calcium, and proteins. They have the effects of nourishing yin, tonifying the kidneys, and consolidating essence. They can be used as an adjuvant therapy for symptoms such as nocturnal emission, impotence, and asthenia.
