Many people know that Rehmannia glutinosa has the effect of nourishing and replenishing blood, so many women take it to nourish blood and regulate menstruation. But can men take Rehmannia glutinosa?
Can Men Take Rehmannia Glutinosa?
Yes, they can.
Rehmannia glutinosa has a strong effect of nourishing and replenishing blood. It is a commonly used medicinal herb for women to regulate menstruation. However, it is not exclusively for women. In addition to nourishing blood, Rehmannia glutinosa also has the function of nourishing the liver and kidneys. Therefore, men can also take it and benefit from it.
What Are the Benefits of Men Taking Rehmannia Glutinosa?
Nourishing the Liver and Kidneys
Rehmannia glutinosa has a sweet and warm nature. It has the effect of nourishing the essence and filling the marrow, and nourishing the liver and kidneys. It can be used to treat symptoms caused by liver and kidney deficiency, such as hot flashes, night sweats, impotence, premature ejaculation, soreness and weakness in the lower back and knees, tinnitus, dizziness, and blurred vision.
Boosting Immunity
The Rehmannia polysaccharides in Rehmannia glutinosa can enhance the phagocytic ability of macrophages in the body. Men who regularly take Rehmannia glutinosa in moderation can help strengthen their immune function and enhance their resistance to diseases.
Delaying Aging
Rehmannia glutinosa has certain antioxidant effects. The Rehmannia polysaccharides in it can help improve the activities of superoxide dismutase, catalase, and glutathione peroxidase in the blood, which can to some extent help alleviate aging.
Inhibiting Blood Clots
The active ingredients in Rehmannia glutinosa can activate plasminogen in the human body, which can inhibit the formation of blood clots to a certain extent. It has a certain beneficial effect on liver hemorrhagic necrosis, hyperlipidemia, fatty liver, and hepatic venous bleeding syndrome.
How to Take Rehmannia Glutinosa for Men?
Rehmannia Decoction
1. Take 15 grams of Rehmannia glutinosa and put it in a small pot.
2. Add an appropriate amount of water.
3. Boil over high heat, then simmer over low heat for 30-60 minutes.
4. Filter out the residue and take the juice.
5. Take it warm in 2-3 doses.
Rehmannia Wine
Ingredients: 120 grams of Rehmannia glutinosa, 60 grams of wolfberries, 1500 milliliters of white wine.
1. Slice the Rehmannia glutinosa and put it in a piece of gauze together with the wolfberries.
2. Put the Rehmannia glutinosa and wolfberries into a bottle.
3. Pour in the white wine, seal the bottle, and shake well.
4. Place it in a cool and dry place, and shake it once a day.
5. It can be consumed after about 20 days.
6. Drink 15-20 milliliters at a time, 1-2 times a day.
What Should Men Pay Attention to When Taking Rehmannia Glutinosa?
1. Dosage
Do not take too much Rehmannia glutinosa, as it has a sticky texture. Excessive intake may hinder digestion and cause discomfort such as bloating and loose stools. The recommended dosage of Rehmannia glutinosa is generally 10-30 grams. It can be adjusted according to the condition, and it is recommended to consult a doctor for specific dosage.
2. Do Not Eat with Radishes
Radishes have a cooling nature and have the effects of relieving gas and promoting digestion. Eating Rehmannia glutinosa with radishes may affect the nutritional content of Rehmannia glutinosa and reduce its efficacy, thus failing to achieve the desired therapeutic effect.
3. Do Not Eat with "Three Whites"
"Three Whites" refers to the white part of scallions, leeks, and Chinese chives. The "Three Whites" have a strong dispersive effect, while Rehmannia glutinosa is mainly used for nourishing. Eating Rehmannia glutinosa with the "Three Whites" may reduce the nourishing effect of Rehmannia glutinosa.
4. Avoid Using Iron Utensils for Decoction
The ingredients in Rehmannia glutinosa may react with iron, which may reduce the efficacy of Rehmannia glutinosa or produce harmful substances harmful to the body. Therefore, it is not advisable to use iron utensils for decoction of Rehmannia glutinosa.
Who Should Not Take Rehmannia Glutinosa?
1. People with Spleen and Stomach Weakness
Due to its sticky nature, Rehmannia glutinosa is not easily digested. It is not recommended for people with weak spleen and stomach function to take Rehmannia glutinosa, as it may aggravate symptoms such as abdominal distension and poor appetite caused by spleen deficiency.
2. People with Colds
Colds are caused by the invasion of external pathogens into the lung defense system. It is advisable to disperse pathogenic factors rather than tonify the body. Rehmannia glutinosa is a tonic herb, so taking it during a cold may cause the pathogenic factors to linger in the body, thereby exacerbating the symptoms or prolonging the illness.
3. People with Qi Stagnation and Phlegm Excess
According to "Ben Cao Cong Xin", "Rehmannia glutinosa is sticky in nature and can cause chest and diaphragm obstruction in people with excessive phlegm and stagnant qi. It should be used with caution." As Rehmannia glutinosa has a sweet taste and a nourishing and greasy nature, taking it may worsen symptoms such as excessive phlegm in the throat, chest tightness, and palpitations in people with qi stagnation and phlegm excess.
