Dangshen stewed chicken is a common medicinal food in daily life. It has a delicious taste and is rich in nutrients, which is loved by many people. So, can Dangshen nourish qi and blood? Is it effective to nourish qi and blood by eating Dangshen and black chicken soup?
Does Dangshen nourish qi and blood?
Dangshen can nourish qi and blood.
Dangshen is a commonly used medicinal herb. It has a neutral nature and a sweet taste. It has the effects of tonifying the middle and benefiting qi, nourishing blood and promoting salivation, invigorating the spleen and benefiting the lungs. It is suitable for those with insufficient qi and blood, deficient spleen and stomach, weak limbs, and internal heat and thirst.
Dangshen can not only nourish qi but also nourish blood. It is often used for symptoms such as pale complexion, fatigue, and dizziness caused by deficiency of qi and blood. When combined with astragalus, angelica, cooked rehmannia, etc., it can enhance the effects of nourishing qi, nourishing blood, and strengthening the body.
How much Dangshen is suitable for nourishing qi and blood?
6-15 grams.
Dangshen can be decocted for oral administration or used in cooking. The commonly used dosage is 6-15 grams. It can be adjusted according to individual constitution or taken under the guidance of a doctor. Dangshen can be combined with angelica, red dates, ophiopogon, astragalus, and other herbs for better effects of nourishing qi and blood.
Can Dangshen be consumed long-term for nourishing qi and blood?
It can be consumed in small amounts for a long time.
Dangshen has a neutral nature and no obvious toxic side effects. It can be consumed for a long time, which is conducive to the absorption of its medicinal effects. Dangshen has the effect of nourishing the body. Excessive consumption may cause symptoms such as internal heat and constipation. Therefore, it is recommended to consume it in small amounts for a long time.
Is it effective to nourish qi and blood by eating Dangshen and black chicken soup?
It has certain effects.
Dangshen and black chicken soup is a common medicinal food for nourishing qi and blood. It not only tastes delicious but also contains rich nutrients, making it suitable for people of all ages. Dangshen contains effective ingredients such as saponins, polysaccharides, and alkaloids, which can increase the number of red blood cells and hemoglobin, and promote hematopoietic function. Therefore, Dangshen and black chicken soup have the effect of nourishing qi and blood, and regular consumption can achieve better results.
Recipe for Dangshen and black chicken soup
Dangshen and Angelica Black Chicken Soup
Ingredients
Black-bone chicken, 10 grams of goji berries, 4 longans, 10 grams of Dangshen, salt to taste, 4 slices of ginger.
Instructions
1. Remove the shells of the dried longans and take out the flesh. Slice the ginger. Wash the black-bone chicken and blanch it in boiling water to remove the blood.
2. Put the black-bone chicken in the soup pot, and then add the longan flesh, Dangshen, goji berries, red dates, and ginger slices.
3. Pour in enough warm water, with the water level slightly above the chicken.
4. Bring to a boil over high heat, then simmer on low heat for 1-2 hours until cooked. Add salt to taste before serving.
