Guasha is commonly used for weight loss, especially to reduce excess fat on the stomach and achieve a slim waist. So what is the method for using guasha for weight loss and reducing the stomach? How long does it take for guasha to be effective?
Method for using guasha for weight loss and reducing the stomach
Preparation before guasha
Guasha requires a guasha board, usually made of buffalo horn or jade. Additionally, guasha oil is needed, which can be specialized guasha oil, olive oil, or regular essential oils. Hot water and a towel are also needed for cleaning and wiping the lower abdomen area.
Steps for guasha
1. Lie down or stand up and clean the lower abdomen area with warm water. Use a dry towel to wipe it clean, and apply guasha oil.
2. Hold the guasha board with both hands, locate the ribs, and scrape down from the lower edge of the ribs to the lower abdomen area (remember to inhale while scraping to ensure the lower abdomen is protruded).
3. Start scraping from one side and move to the other side. First, scrape down from the lower edge of the ribs, then scrape the middle until reaching the lower abdomen. Scrape from top to bottom, left to right, and then right to left. The pressure can be slightly stronger, but be careful not to damage the skin. Only with this kind of intensity can the weight loss effect be guaranteed.
Drink warm water after guasha
After guasha, drinking a cup of warm water can help eliminate cold and dampness through the sweat pores, and it can also replenish the water consumed by the body in a timely manner.
The principle of guasha for weight loss and reducing the stomach
When the stomach becomes fat, fat accumulates in the lower abdomen, blocking the meridians and obstructing the flow of Qi and blood. At this time, the circulation of Qi and blood throughout the body is hindered, and the metabolism waste accumulates in the lower abdomen, forming a vicious cycle. The more fat there is, the fatter it becomes. Guasha on the lower abdomen helps to promote smooth circulation of Qi and blood in that area, thus better metabolizing waste and eliminating toxins from the body, ultimately achieving the goal of slimming and weight loss. Of course, guasha is not the longer the better. Pay attention to control the time and stop when feeling a slight warmth and sweating.
How long does it take for guasha for weight loss and reducing the stomach to be effective?
By doing it once a day consistently, you will see visible results. Generally, after three to seven days of consistent guasha, constipation will be improved to a certain extent. After half a month to a month of persistence, you will feel lighter and notice a reduction in abdominal fat.
Precautions for using guasha for weight loss and reducing the stomach
1. Not everyone is suitable for guasha, especially those with sensitive skin, wounds, or infections.
2. Guasha should not be performed on the stomach within one hour before or after meals.
3. Guasha should be performed at an appropriate temperature, especially in winter, to avoid catching a cold. In summer, avoid direct exposure to fans, drafts, or air conditioning on the scraped area.
4. After guasha, it is not advisable to immediately consume cold food or take a cold shower.
