Many people who have excessive dampness in their bodies not only have obesity, thick tongue coating, and sticky stools, but also find it difficult to lose weight. So is it difficult for people with excessive dampness to lose weight?
Is it difficult to lose weight with excessive dampness?
It is indeed more difficult for people with excessive dampness to lose weight compared to others.
This is mainly because excessive dampness can cause insufficient blood and qi, resulting in a low metabolic rate. The body's waste is difficult to be eliminated, even with the same amount of exercise. Therefore, people with excessive dampness tend to have more difficulty losing weight.
How to lose weight with excessive dampness?
Diet therapy for dampness elimination and weight loss
To eliminate dampness through diet, you need to change your taste preferences. Use less salt, oil, sugar, and other seasonings when cooking, and focus on a light diet. Drink plenty of water, about eight glasses a day. Drink water on an empty stomach in the morning and before meals, even if you are not thirsty. In addition, eat more foods that help eliminate dampness.
Foods such as Job's tears, winter melon, and red beans have low calories, are rich in dietary fiber, provide a strong sense of fullness, aid digestion, and have diuretic and anti-edema effects. They are very suitable for people with excessive dampness or edema-related obesity.
Exercise therapy for dampness elimination and weight loss
Most people with excessive dampness have a diet high in fat and lack exercise. Sweating through exercise is a good way to eliminate dampness, as it can directly expel dampness from the body.
Daily moderate exercise is very beneficial for the body. Exercise can relieve stress, promote the functioning of body organs, accelerate the elimination of dampness, and help with weight loss by strengthening muscles.
Cupping therapy
Cupping is a traditional and effective method for eliminating dampness. It can promote meridian circulation, improve blood and qi flow, relieve swelling and pain, expel wind and cold, and detoxify while eliminating internal dampness. Cupping accelerates blood circulation, promotes metabolism, and is very helpful for healthy weight loss.
Prioritize dampness elimination for weight loss with excessive dampness
People with excessive dampness find it more difficult to lose weight than others, and the results may be very slow. Due to their physical condition, they may feel tired and lazy, making it even harder to stick to weight loss efforts. Therefore, dampness elimination is crucial.
After regulating the cold and damp or hot and damp constitution, the body will improve, exercise will become easier, and weight loss will be more effective. At this point, losing weight will become relatively easier.
How to regulate excessive dampness
Patients with excessive dampness need to first identify the type of dampness and use medications with dampness-eliminating effects to alleviate surface symptoms. Since the root cause of excessive dampness is weak spleen and stomach functions, after dampness elimination, it is necessary to regulate the spleen and stomach to fundamentally improve the constitution.
Recommended dampness-eliminating recipes
Red bean and Job's tears soup
Combining Job's tears and red beans, two "dampness-eliminating weapons," this is the best remedy for removing internal dampness. Its main effects are heat-clearing, dampness-eliminating, and diuretic, helping to reduce swelling. You can replace regular meals with this soup three times a week to achieve good weight loss results.
Winter melon and kelp soup
Peel and wash the winter melon, soak the kelp to remove impurities, then cut them into pieces. Put them together with tangerine peel and lean meat in a pot, add eight bowls of water, and simmer for about two hours. Add salt for seasoning and drink. This soup has the dual effects of whitening and preventing spots, as well as weight loss and slimming.
