After undergoing fire therapy, you may feel sweaty and sticky, which can be quite uncomfortable, especially for people with a slight obsession with cleanliness. It is natural to want to take a shower to freshen up, but you may have been told that you should not shower immediately after fire therapy. Why is that? How long should you wait before showering after fire therapy?
Why should you not shower after fire therapy?
After fire therapy, the blood vessels on the surface of your skin expand, the pores open up, and you sweat more. Your skin becomes loose and is not able to effectively protect against external pathogens. Additionally, during fire therapy, your body temperature rises, causing the blood vessels in your skin to expand. It takes some time for the blood distribution in your body to normalize.
What are the risks of showering immediately after fire therapy?
If you take a cold shower, it can make you susceptible to catching a cold, as the cold air can enter your body through the open pores. Showering immediately after fire therapy on a regular basis may also worsen or cause rheumatism. Moreover, the sudden stimulation from the shower can cause the blood vessels to contract immediately, increasing the resistance to blood circulation and putting more strain on the heart, potentially leading to heart damage. On the other hand, taking a hot shower will further increase the blood flow in your skin, causing an excessive amount of blood to flow into your muscles and skin, which can lead to insufficient blood supply to the heart and brain.
How long should you wait before showering after fire therapy?
In winter, it is generally recommended to wait for about 12 hours before showering after fire therapy, while in summer, you can wait for about 6 hours. This is because the weather is colder in winter compared to summer, and even with air conditioning, the natural temperature is still relatively low.
What to do if your skin gets burned during fire therapy
If your skin gets lightly burned during fire therapy, you should not only avoid showering but also keep it away from water. Immediately disinfect and apply medication to the burned area. If the burn is severe, seek medical attention promptly and follow the doctor's guidance for treatment before considering showering.
Precautions for showering after fire therapy
The water temperature for showering after fire therapy should not be too low; it is recommended to take a hot shower. After showering, make sure to dry your skin thoroughly to keep the surface dry. Additionally, pay attention to staying warm.
