Cupping, an ancient medical practice, not only helps the body eliminate toxins but also has the effect of reducing fat and slimming down. Therefore, it has been widely loved by obese people. However, recently, many overweight individuals have complained that cupping for weight loss leads to rebound. What is the reason behind this? And how can we avoid rebounding? Don't worry, I will provide you with effective methods to avoid cupping weight loss rebound.
Solve constipation problems
After cupping for weight loss, it is important to have a bowel movement every day and not suffer from constipation anymore. A reminder: if you often suffer from constipation before cupping, it is better to postpone cupping for weight loss because it is difficult to succeed in losing weight without solving constipation. Therefore, it is necessary to address constipation first before cupping.
Avoid overeating
At any time after cupping, one should avoid overeating, whether it is during holidays or parties; otherwise, fat will definitely come back to find you.
No eating or drinking anything three hours before bedtime
This is a very important rule to prevent weight rebound. This rule also determines the timing of dinner, which should be at least three hours before going to bed.
Dinner should be light
Avoid eating desserts, high-starch foods, spicy and fried foods, and high-salt foods for dinner. In summary, keep the food plain and simple.
Develop good eating habits
To prevent weight rebound after cupping for weight loss, one should follow the principle of "eat when hungry, eat less when not hungry." Adopt a balanced and nutritious diet, as well as a quick-effect series, to gradually develop good eating habits, which will help maintain weight effectively!
Pay attention to moderate exercise
To avoid weight rebound after cupping, moderate exercise is essential. Regular exercise is not only beneficial for physical and mental health but also a good way to lose weight. Especially when exercising outdoors, aerobic exercise can make weight loss more effective.
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