Can I lose weight by drinking pu-erh tea? When it comes to drinking tea to lose weight, many people are both skeptical and curious. In fact, drinking tea does have a certain fat loss effect, but the prerequisite is that you must choose the right tea. So, is drinking pu-erh tea to lose weight the right choice? The weight loss experts believe that to achieve fat loss purposes, drinking pu-erh tea when some of the considerations we absolutely can not ignore. The actual fact is that you can't afford to lose weight without exercise and drinking tea to lose weight, so choose a soothing and easy to adhere to quiet exercise diet, which is good for fat loss and slimming as well as improving your physique.
Freezing can remove the smell
As Pu-erh tea has a special taste, people who do not like its taste can put the brewed tea into the refrigerator first and then drink it after refrigeration.
The amount of pu-erh tea should be appropriate
Many women do not like the bitter taste of tea and usually put only a little bit. However, it is scientifically proven that to achieve weight loss, you need to drink more than 10 grams of tea every day, and to insist on drinking it every day and for a long time.
Separate raw tea from ripe tea
Pu-erh tea is divided into two categories: raw tea with natural fermentation, which is more stimulating to the stomach and intestines, and ripe tea with artificial fermentation, which is milder. The basic identification method is that the water brewed by raw tea is greenish, while the water brewed by ripe tea is golden red.
Buy Authentic Products
The post-fermentation process of pu-erh tea is very difficult to master, and not many manufacturers can do it well, but there are many ripe teas on the market, and many counterfeit brand names, making friends who do not know pu-erh tea buy bad tea when they only start drinking tea, and the weight loss effect is greatly reduced. So buy pu-erh tea one from a reputable store that knows tea.
Women can't drink tea in special periods
Women cannot drink tea during the three periods of menstruation, pregnancy and breastfeeding, and they cannot drink when they are taking medication.
People with hot and humid body should drink with caution
The body heat people drink new pu-erh tea easy fire, constipation pu-erh is a hot tea, the body can not drink too much hot and humid. If you have a hot body, you can drink new pu-erh cooked tea, add some new raw tea to the cooked tea, and drink more than 5 years of old tea if you have good economic conditions.
