Dendrobium efficacy there are many, can improve immunity, can reduce blood sugar and blood lipids, but also the role of anti-aging, to make good use of these effects, you have to eat, know how to eat and when to eat, today we will explore the dendrobium when to eat the best it.
When is the best time to eat dendrobium
Dendrobium is generally the best absorption effect in the morning and evening on an empty stomach, if it is to control weight or bad stomach people, recommended to eat in the morning on an empty stomach, generally before meals or half an hour to two hours after meals on an empty stomach when eating dendrobium absorption is best.
The best to eat around eight o'clock in the morning
At six thirty the best choice is to get up and drink water, so that you can eliminate the toxins in the body tossed out all night, plus a little honey can also help you detoxify early in the morning. At eight o'clock is usually about half an hour after you have used breakfast, this time the stomach digestion needs a certain amount of water, plus the medicinal properties of Dendrobium can be well absorbed together, and can help you a day of good spirits and eliminate fatigue. But do not take dendrobium directly after the meal, this is not conducive to the absorption of dendrobium, but also increase the burden on the stomach, so about eight o'clock in the morning to eat dendrobium is the best.
Efficacy: protect the liver and gallbladder, nourish the intestines and stomach.
The best to eat around 1:30 in the afternoon
This time period is generally an hour and a half after the meal, if you eat earlier or later, then this time will still be different, half an hour after the meal, food digestion is almost, can be appropriate for lunch break, generally 30 minutes is appropriate, after the lunch break is very suitable for taking dendrobium, is a very good opportunity to absorb nutrients, for your brain to provide the afternoon work study energy. In general, if you just good exercise or rest, a little rest and then take the effect is the best, so the afternoon around 1:30 pm is very suitable for taking.
Efficacy: Anti-fatigue, anti-hypoxia, promote blood circulation.
It is best to take it around 7:00 p.m.
Rest 10-15 minutes after the meal and then start walking on the body and health effects, can also help food digestion, walk an hour later, about seven o'clock in the evening, when taking dendrobium, dendrobium can be absorbed better, try not to choose to take before going to bed, because there will be a certain possibility of swelling.
Efficacy: anti-aging, enhance immunity, tranquilize the mind, improve sleep quality.
Dendrobium how much good to eat a day
Dendrobium consumption depends on the physical condition of each person, different people's physical condition, the daily consumption of dendrobium is different, as a medicinal dry products can generally be taken in 6-12 grams, fresh products about 15-30 grams is more suitable, the daily dosage can be divided into 2 to 3 times to eat up, the specific situation follow the doctor's advice.
Dendrobium eat how long to see the effect
Eat dendrobium is different from person to person, depending on the disease, the general population used for health care, eat 2-3 weeks, the body will appear to improve the reaction, continue to eat 2 months will obviously feel the essence of the person is very full, which can be considered to stop the drug. If it is used for the treatment of diseases, you can continue to take the medicine under the guidance of a doctor.
