Many people in the winter will appear cold hands and feet phenomenon, especially in female friends, which is mostly due to poor blood circulation, Yang Qi deficiency, to improve these phenomena of many methods, acupuncture, massage, moxibustion can be, but the best effect of Yang Qi and suitable for the operation of the general number of moxibustion, then cold hands and feet moxibustion where?
Moxibustion point
The location of the vital gate point: take the prone position, in the waist when the back of the median line, the second lumbar vertebrae spinous process under the depression, and the navel level area.
Moxibustion method: 10 to 15 minutes with moxa, 20 to 30 minutes with moxa jar, warm moxibustion until the skin is slightly red. Moxibustion once a day, 20 times a month.
Benefits: The vital point is the center of human vitality, where the vital energy is located, with the effect of strengthening the kidneys and fixing the capital, often moxibustion vital point, can warm the kidneys and strengthen Yang, treat cold hands and feet, night urination and other diseases.
Moxibustion Yangchi point
Yangchi point location: the point is located in the dorsal transverse wrist line, in the indentation of the ulnar edge of the extensor tendon.
Moxibustion method: light one end of the moxa stick so that it is 2 to 3 cm away from the skin, so that the surrounding skin has a warm feeling, not burning pain is appropriate, each moxibustion 10 to 15 minutes, 10 times a month continuously.
Benefits: Yangchi point is the main channel of the body's vital energy, through moxibustion, can enhance the body's vital energy, so that the smooth running of vital energy, more powerful transport, can effectively reach the ends of the limbs, thus playing a good warming effect on the hands and feet.
Moxibustion Yongquan point
Yongquan point location: this point belongs to the bottom of the foot points, located in the front of the foot depression of the 2,3 toes toe line head end and the first third of the line, the lower part of the whole body Yu points.
Moxibustion method: moxa will be lit, close to the Yongquan point, apply mild moxibustion, to make the acupuncture point local feel hot and comfortable, each moxibustion for about 20 minutes, daily or every other day, 10 times a month. Can also be used every night before going to bed, soak feet with hot water, and then point two moxa moxibustion Yongquan point 15 minutes.
Benefits: Yongquan point is an important point of the kidney meridian. And kidney Yang deficiency people are prone to cold hands and feet, moxibustion Yongquan point is helpful to improve the fear of cold disease.
Moxibustion of the foot three li point
Foot three points location: the leg flexed, in the outer knee joint there is a small bone above the skin, that is, the outer knee eye, from the outer knee eye straight down three inches, can be index finger, middle finger, ring finger and pinky finger together, to the middle finger of the transverse line, the width of four fingers that is three inches, in between the fibula and tibia, from the tibia next to open a horizontal finger, is the foot three points.
Moxibustion method: moxa will be lit, placed on the acupuncture point, the distance of about two centimeters, so that the warmth penetrates the skin, pay attention to moxibustion moxibustion let the moxa temperature a little higher, so that the local skin reddening, so that the moxa slowly along the foot three points up and down, in order not to burn the local skin as degree, moxibustion once or twice a week, each moxibustion 15 to 20 minutes.
Benefits: The foot three miles point is the universal blood for strengthening the body, and moxa is Yang, with moxa smoked this point, can remove the spleen and stomach cold and damp, with the gentle heat of the moxibustion fire and the role of drugs, through the conduction of meridians, to play the role of warming Qi and blood, for improving cold hands and feet has a very good therapeutic effect.
Moxibustion point of the large vertebrae
Dazhi point location: when a person lowers his head, the lower end of the neck, the seventh cervical vertebrae spine under the depression is the dazhi point.
Moxibustion method: with a lighted moxa stick, right on the big vertebrae point turned up, to the patient can tolerate the heat danger, mild interval moxibustion; if the body shape of obese people, you can use double-eyed moxibustion box moxibustion, thin people are using a single-eyed moxibustion box, each moxibustion 10 to 20 minutes.
Benefits: moxibustion of the large vertebrae point is also the first choice for the treatment of cold hands and feet, the large vertebrae point belongs to the Governor's Vessel, with the role of penetrating the Governor's Vessel up and down, through the Governor's Qi, if there is a cold, allergic diseases, cervical spondylosis, moxibustion of the large vertebrae point is also a very good treatment.
Acupuncture point Shenjue
Shenjue Point Location: This point is located in the middle of the umbilical fossa. This is the middle of the body's abdomen, in the middle of the umbilicus.
Moxibustion method: use the square four-eye moxibustion box, start with two moxa smoked, and then gradually increase the number of moxa roots, gradually apply moxibustion, each moxibustion moxibustion in 20 to 30 minutes, moving up and down near the acupuncture point moxibustion, heat to adapt to their own as appropriate.
Benefits: moxibustion Shenjue point has the effect of warming the whole body, Yang deficiency body people moxibustion acupuncture point can quickly open up the Ren pulse, improve the phenomenon of cold hands and feet.
