Cold dew has arrived, the weather is gradually turning cooler, weather changes are prone to bring a series of uncomfortable effects, so in order to protect health, the following we will look at the cold dew health methods what?
Foot warming
There is a common saying "white body does not show, cold dew feet do not show". This tells people not to go barefoot during the cold dew season, so as not to "cold from the feet", the feet are farthest from the heart, the blood supply is less, the fat layer of the feet is also thin, easily stimulated by the cold leads to a decrease in resistance, the disease evil to take advantage of the void.
Diet sweet and light nourishing
Cold dew season, the diet should be appropriate according to personal circumstances to eat more sweet, light, moist food, that is, the spleen and stomach, but also nourish the lungs and intestines, to prevent dry throat and dry mouth and other diseases. It is advisable to eat more pears, persimmons, bananas; carrots, winter melon, lotus root; beans, mushrooms, kelp, red dates, yams, fish and so on.
Ensure adequate sleep
Early to bed and early to rise in the cold dew season, early to sleep in order to comply with the collection of Yin essence, early to rise in order to comply with the Yang Qi Shu Da. The incidence of thrombosis is higher in autumn and winter, so to avoid the formation of thrombosis, it is recommended that we follow the season and take care of it in time to ensure health.
Active exercise
After the cold dew, the temperature drops and the temperature difference between day and night increases, which can easily cause colds. So at this time people should strengthen physical exercise, jogging, cycling, tai chi and other sports to enhance physical fitness.
Keep air circulation
When the weather is cold, people have fewer opportunities to go out and spend more time indoors. So when people are indoors, they should pay attention to keep the indoor air circulating and fresh, so that their bodies are in a good environment for a long time.
