The most obvious characteristics of people with a cold constitution are fear of cold, fear of blowing wind, preferring warmth and heat absorption, diarrhea and loose stools, and easy cold limbs. The daily regimen should be based on keeping warm, promoting blood circulation, and filling up the qi and blood. Let's take a look at what tea is good for people with a cold constitution.
Cinnamon and ginger milk tea
Ingredients: 1 small stick of cinnamon, 5 slices of ginger, 5 grams of black tea, 300 ml of fresh milk and the right amount of honey.
Directions: Put the cinnamon stick, ginger, black tea and fresh milk into a pot and cook for about 5 minutes on low heat while stirring well. After the fragrance of ginger and cinnamon is released, strain the juice and add honey to taste.
Efficacy: This tea can help promote blood circulation in the body and improve the phenomenon of cold extremities.
Ginseng health tea
Ingredients: 5 grams each of ginseng and black tea, 10 grams of Schisandra.
Directions: Wash and mash ginseng and schisandra, put them into a teapot with black tea, pour boiling water and brew for 5 minutes, strain the dregs and take the juice.
Efficacy: This can help to nourish the middle and benefit the qi, nourish the five organs, brighten the eyes, educational, tonic body and strengthen the body.
Astragalus Red Date Tea
Ingredients: Astragalus 10 grams, red dates 5-8, ice sugar appropriate amount.
Method: After washing the red dates and astragalus add boiling water, cover the cup for 5-10 minutes and add the right amount of rock sugar, stir well.
Efficacy: Drinking this tea can help replenish blood and qi, suitable for qi and blood deficiency, improve the cold body.
Ginger black tea
Ingredients: 4 slices of ginger, 1 spoon of brown sugar, 1 black tea bag.
Directions: Wash and slice the ginger, put it in a small pot with the right amount of water and bring it to a boil. Then put the black tea bag into a cup and pour it into the ginger soup to steep for about 4 minutes, during which the black tea bag can be repeatedly lifted and pulled, and finally add brown sugar.
Efficacy: ginger can help invigorate blood stasis, pungent and warm to disperse cold, cold body people may wish to drink more.
Cinnamon lotus seeds tea
Ingredients: 10 lotus seeds, 20 grams of dried cinnamon, 5 red dates, oolong tea, honey each appropriate amount.
Practice: boil lotus seeds in water and add dried cinnamon, red dates, oolong tea, burn and heat. Strain the tea juice and wait for the water temperature to drop slightly to add the right amount of honey to taste.
Effect: Calm the mind, blood nourishment, suitable for cold body, anemic people to drink.
Ginseng Tea
Ingredients: Ginseng 35g.
Directions: Wash ginseng, slice it, put it into a cup, pour in an appropriate amount of boiling water, cover it with a lid and smother it for about 10 minutes to steep out the ginseng juice.
Efficacy: It can help nourish the spleen and lung, benefit the qi and invigorate the blood, and is suitable for people with cold constitution and weakness.
