How to maintain health in the three volt days

September 11, 2023
After summer, people are prone to loss of appetite, fatigue and other uncomfortable symptoms, while the three volt days are also a high incidence of various diseases. So how to maintain health on the day of three volts to achieve the effect of strong body?

Do not be greedy cool

Three days of hot climate, stay in the air conditioning room should not be too long, the air conditioning temperature to 26 ℃ is appropriate, do not blow directly on people. The elderly, children, pregnant women and people suffering from arthritis, rheumatism, respiratory diseases should be less blowing air conditioning. Do not eat too many cold drinks, otherwise it is easy to hurt the stomach and intestines

Dampness

Three volt days hot and humid, people are vulnerable to summer humidity. Massage Chengshan acupuncture point, Sanyinjiao acupuncture point, Yinlingquan acupuncture point, foot Sanli acupuncture point to help transport water dampness. You can also soak your feet and sweat to remove body dampness through sweating.

Diet regimen

On the day of three volcanoes, people are easily troubled by "bitter summer" and suffer from loss of appetite and tastelessness in the mouth. Therefore, it is necessary to eat foods that strengthen the spleen and appetite, benefit the qi and nourish the yin, such as bitter melon, yam, lotus root, fungus, honey and so on.

Moderate exercise

The three volt days should not move, not to say no exercise, but moderate exercise. You can swim, fish, play Tai Chi, yoga and other sports in the cool morning or evening. When the temperature is high, it is advisable to choose indoor sports.

Regular work and rest

In summer, the body's Yang energy is strong, so it is advisable to go to bed early and get up early in accordance with the law. Get up at six or seven o'clock in the morning, go to bed before 11 p.m., and take a 30-minute nap at noon, which is good for eliminating fatigue, balancing qi and blood, replenishing physical strength and improving work efficiency.
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