Can you lose weight by eating Dendrobium ironbark? Will you gain weight by drinking Dendrobium ironbark?

Dendrobium is a very good health care herbs, some people say that dendrobium has the effect of weight loss, is this true, eating dendrobium can really lose weight?

Can you lose weight by eating Dendrobium ironbark?

Dendrobium has no obvious weight loss effect. The reason of obesity is caused by diet and exercise, Dendrobium is a traditional Chinese medicine, taste sweet, cold, with the effect of benefitting the stomach, nourishing Yin and clearing heat, and no role in promoting fat metabolism, so eat Dendrobium has no obvious weight loss effect.

Drinking dendrobium will be fat?

Drinking dendrobium iron will not gain weight. Generally speaking, food containing more starch, sugar, calories, fat and other content, overconsumption is easy to cause the body to gain weight, but the content of such nutrients in dendrobium is very little, so drink dendrobium does not lead to fat.

Can you eat dendrobium during weight loss?

Yes. Dendrobium has the effect of nourishing Yin and clearing heat, benefitting the stomach and producing fluid, nourishing kidney yin, clearing false fire, improving human immunity, protecting the liver and lowering fat, etc. The heat and sugar content in Dendrobium is at the bottom, and there is no obvious correlation with the increase or decrease in weight, so if the body needs it, it is possible to eat Dendrobium during weight loss.

Dendrobium can be eaten

Dendrobium juice

1, take an appropriate amount of fresh dendrobium, wash. 2, cut the dendrobium iron bark into small sections. 3, into the juicer juice, take the juice to drink. 4, you can also add honey or rock sugar according to personal taste.

Dendrobium porridge

Ingredients: take 30 grams of fresh dendrobium, 50 grams of round-grained rice, and appropriate amount of rock sugar. 1、Wash the dendrobium iron, cut into small sections and set aside. 2, wash the round-grained rice and put it into the pot. 3、Put in dendrobium iron, add appropriate amount of water and cook the porridge. 4, cook for about 30 minutes until the porridge is cooked. 5, add rock sugar or honey to taste.

Weight loss what to pay attention to

1、Reasonable planning of diet

During the weight loss period should be reasonable planning diet, reduce the intake of each meal food, in addition to the body must be calorie, do not consume other calorie-rich food, such as puffed food, fried food, pastry, etc., but the hunger strike is not desirable, not only can not achieve the effect of weight loss, but will damage their own health.

2, eat more fruits and vegetables that are good for the stomach and intestines

Such as: cucumber, tomatoes, green vegetables, apples, etc., such fruits and vegetables can help balance the intestinal flora, promote digestion in the gastrointestinal tract, to help eliminate excess fat in the stomach and intestines.

3, reasonable exercise

Exercise needs to be reasonable, not blind exercise, weight loss is to exercise to consume fat for the purpose, for example, jogging than fast running to be more able to consume body fat, a long time to adhere to than a short violent exercise is good. It is recommended that weight loss can choose jogging, playing basketball, swimming and other forms of exercise.