Can I eat amaranth when I have my period? What should I pay attention to when I have my period?

Amaranth is a very common herb that grows in suburban paths and fields. It has a good antibacterial and anti-inflammatory effect, and many people make it into a dish to eat in their daily life, so can I eat amaranth when I have my period?

Can I eat amaranth when I have my period?

It is better not to eat it. In order to ensure the flow of menstrual blood, cold food should be prohibited during menstruation; Amaranthus has the effect of detoxifying heat, cooling blood and reducing swelling.

What happens if you eat amaranth during menstruation?

1. During menstruation, if you take a small amount of amaranth or if you are in good health, it may not cause any uncomfortable reactions. 2. If you take a lot of amaranth or if you have a cold uterus, it may cause difficulties in the discharge of menstrual blood, clots or aggravate the symptoms of menstrual pain.

How to eat amaranth when you have your period

1. Stop eating amaranth.

If women eat amaranth during menstruation and do not experience any discomfort, stop eating amaranth and observe your situation closely.

2. Drink more warm water.

If you have menstrual cramps and other discomforts, it is recommended to drink more warm water to help promote blood flow, or you can make brown sugar and ginger tea to drink, which can help warm up the meridians and promote the discharge of menstrual blood.

3. Seek medical examination.

If the symptoms of dysmenorrhea are serious and cannot be relieved by yourself, it is recommended to go to the hospital for pain relief and other symptomatic treatment.

Who else should not eat amaranth?

1. Pregnant women

Amaranthus has a laxative effect and its active ingredients can cause uterine contractions during pregnancy.

2. People with spleen deficiency and diarrhea

Amaranth is not suitable for people with spleen deficiency and diarrhea because it is cold in nature and can stimulate the intestines and may aggravate the original symptoms of diarrhea.

3. People who are taking turtle nails

If you are taking Chinese medicine prescription containing turtle nails, you should not eat amaranth because amaranth and turtle nails are cold in nature, so eating them together can easily hurt the stomach and cause abdominal pain and gastrointestinal discomfort.

What to pay attention to during menstruation

1, eat more high fiber food

Such as: vegetables, cereals, whole wheat pasta and other foods. This type of food is rich in fiber, can increase the body's magnesium content, help adjust menstruation, calming nerves.

2, diet avoid spicy stimulation

Such as: chili, garlic, pepper, tobacco, alcohol, coffee, etc., spicy and stimulating food may stimulate blood vessel dilation, resulting in increased menstrual blood or dysmenorrhea, it is recommended that the diet should be light and easy to digest.

3, eat less cheese food

Such as: milk, cheese, cream, etc., this kind of food will affect the absorption of magnesium in the body, may trigger dysmenorrhea.

4, drink less carbonated beverages

Most of the carbonated drinks contain phosphate, which can react with the body's iron, making it difficult to absorb iron, causing menstrual fatigue, weakness and other discomfort.