Muscle soreness the day after tui na

May 4, 2023
Tui na is a safe, effective and side-effect-free medical treatment, but when you do it, you may also experience muscle pain the next day, mostly in the form of pain and swelling in the local muscles, and the pain worsens when you press on it. Why is this? And how do we deal with it.

Normal muscle reaction

Muscle soreness the day after massage is a relatively normal muscle reaction if it is the first time you have a massage. It is a normal reaction for people who are having a massage for the first time to produce lactic acid in their muscles due to the continuous local stimulation.

Rigid manipulation

Muscle soreness the day after a massage may be due to the rigidity of the manipulation. The muscle is stimulated by the wrong technique for a period of time, and if the massage is too strong, it can also cause minor local damage and muscle pain after massage.

Too long massage time

The second day after the massage muscle pain, may be because the massage time is too long, muscle continued to be stimulated by the technique and caused. In general, we recommend that a massage massage time control in about 20 minutes, a day can be carried out in the morning and evening a massage.

Lack of regular exercise

The second day after the massage muscle pain, may be due to their usual lack of exercise, muscle oxidation ability is weak, a massage will easily lead to excessive lactic acid accumulation of pain. In addition, the usual exercise less also easy to exist in the case of muscle strain, massage will also cause pain.

How to do after massage muscle pain

Muscle pain after massage generally does not require special treatment, generally 1 to 2 days after the symptoms can disappear on their own. If the pain is very intense, you can gently press, knead and rub the muscle pain area locally, and with the use of hot and humid compresses to help relieve discomfort.
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