Cordyceps can be eaten down Cordyceps how to eat the best

Many people boil water or stew with cordyceps to drink, there will be residue of cordyceps left inside, many people will have questions, can cordyceps be eaten?

Can you eat Cordyceps?

Yes, you can. When people use Cordyceps sinensis to cook water, stew or porridge, the residue of Cordyceps sinensis can be eaten because there are still some residual ingredients in Cordyceps sinensis, so eating it together with the residue of Cordyceps sinensis can absorb the ingredients more completely and avoid wasting them.

How much Cordyceps is suitable for daily consumption

The recommended dosage is within 2 grams for health care and 3-5 grams for medicinal use. Cordyceps is a Chinese herbal medicine with strict dosage regulations and should not be taken in excess because it contains arsenic, and long-term overdose of Cordyceps may cause chronic poisoning, which can damage the immune system and respiratory system of the human body. The general health care dosage is within 2 grams, and if used as medicine, it is generally about 3-5 grams. It is recommended to consult a doctor for the specific dosage and guide the dosage according to your own situation under the doctor's guidance.

Can you take Cordyceps daily?

Depends on the situation. If you take Cordyceps as health care, it is not recommended to take it every day to avoid accumulation of arsenic elements in your body, which may cause side effects, and it is recommended to eat it 2-3 times a week. If Cordyceps is used for medicinal purposes, the specific duration of medication should follow the doctor's prescription and be taken under the guidance of a doctor, usually for about 15-30 days continuously.

How to take Cordyceps best

There are many ways to consume Cordyceps, such as boiling water, making wine, stewing soup, cooking porridge, etc. Among them, boiling water and powdering are the best ways to absorb and utilize.

Cordyceps boiling water

1、Take 2 grams of Cordyceps sinensis and wash it. 2, put the cordyceps and red dates into a teapot and add the right amount of water. 3、Boil on high heat, then change to low heat and cook for about 10 minutes. 4, during the water can be renewed 3-4 times, and finally can be eaten together with the dregs of the medicine.

Cordyceps powder punching

1、Bring the Cordyceps into fine powder. 2、Take about 1-1.5 grams each time and put it into your mouth. 3、Then take it with warm water. 4、Once in the morning and once in the evening.

Precautions for eating cordyceps

1, should not be eaten with radish

Cordyceps has the efficacy of lung qi, while radish can move qi and disperse qi, Cordyceps and radish together will reduce the medicinal effect of Cordyceps, it is generally recommended not to eat radish within 4 hours of eating Cordyceps.

2, Yin deficiency fire should not eat

Cordyceps has the effect of nourishing the kidney essence and benefiting the deficiency, which has a strong tonic effect, so those who have Yin deficiency and fire may eat Cordyceps to make the Yin deficiency in the body even worse, resulting in dry throat and dry mouth, bleeding gums, hot flashes and night sweats and other Yin deficiency symptoms.

3, not suitable for people with internal dampness and heat

Winter worm, summer grass tonic effect is relatively strong, the medicinal properties are more nourishing and greasy, damp-heat patients eat winter worm, summer grass may aggravate the body heavy, sticky stools, yellow tongue moss and other damp-heat symptoms.

4, suffering from various types of actual evidence people should not eat

Such as: high fever, mania, high voice, coarse gas, red tongue, two stools, pulse, etc., Cordyceps has tonic effect, such people with real evidence of evil will eat Cordyceps but will aggravate the original real symptoms.

5, external fever patients should not eat

Cordyceps is a very good tonic herb, the medicinal properties are more nourishing, cold and fever people eat cordyceps may lead to internal stagnation of evil Qi, thus aggravating the fever symptoms.

6, minors should not eat

Cordyceps has a strong warming effect on the kidney and Yang, some of the drug ingredients have a similar effect to androgens, minors eating Cordyceps for a long time may lead to precocious sexual maturity.