Cordyceps can be cooked porridge Cordyceps how to cook porridge

Cordyceps is a popular herbal medicine, people often use Cordyceps to cook water, make soup, make wine, etc. Can Cordyceps cook porridge?

Can Cordyceps be used in congee?

Yes, you can. It is a special herbal medicine composed of fungi and worms, and people usually use it to make water, soup and wine.

How to cook congee with Cordyceps

Cordyceps congee with millet

Ingredients: 10 grams of Cordyceps, 50 grams of lean pork, 100 grams of millet. 1. Wrap the Cordyceps in a cloth and set aside. 2、Slice lean pork into fine slices and set aside. 3、Put the medicine package into a pot with millet and lean pork slices, add the right amount of water and cook the congee. 4, when the porridge is cooked, remove the medicine package, drink porridge and eat meat.

What are the benefits of drinking Cordyceps congee?

Relieve asthma and cough

Cordyceps enters the lung meridian and has the effect of tonifying lung qi, calming asthma and relieving cough. The active ingredients can help expand bronchial smooth muscle, so drinking cordyceps porridge can assist in treating cough, coughing blood and shortness of breath caused by lung qi deficiency.

Tonifying the kidney and aphrodisiac

Cordyceps enters the kidney meridian and has the effect of tonifying kidney essence and strengthening kidney yang, which can assist in the treatment of soreness of the waist and knees, impotence and spermatorrhea, deafness and tinnitus caused by kidney yang deficiency.

Improves immunity

The components of Cordyceps polysaccharides in Cordyceps can help promote the proliferation and differentiation of immune cells such as T-lymphocytes, macrophages and leukocytes, and produce various immune active factors, so drinking Cordyceps porridge can enhance the immune function of the body and reduce the occurrence of diseases.

Cardiovascular protection

The ingredients in Cordyceps can help increase the elasticity of blood vessels, maintain smooth blood vessels, improve microcirculation, inhibit platelet aggregation, prevent atherosclerosis, and improve the heart's ability to tolerate hypoxia, nourish the heart muscle, and prevent cardiac arrhythmia.

Protect the liver and lower fat

The active ingredients in Cordyceps can reduce the content of cholesterol and triglyceride in blood and increase the content of high-density lipoprotein; it can also help reduce the damage of toxic substances to the liver, prevent liver fibrosis, and improve the body's ability to resist diseases.

What to pay attention to when drinking Cordyceps congee

1、Dosage

The recommended dosage of Cordyceps is within 2 grams, and if used as medicine, it is recommended to use about 3-9 grams, because Cordyceps contains arsenic elements, which may lead to chronic poisoning and damage the human immune system, cardiovascular system, respiratory system, etc. Long-term overdose may lead to chronic poisoning. Therefore, when drinking Cordyceps congee, long-term overdose is not recommended, and 1-2 small bowls are sufficient for each drink.

2, should not be eaten with radish

Cordyceps has the efficacy of lung gas, and radish has the effect of traveling gas and diarrhea, cordyceps porridge and radish may affect the medicinal effect of cordyceps, it is generally recommended to drink cordyceps porridge about 4 hours before eating radish.

Who should not drink Cordyceps congee

1, the kidney Yin deficiency should not eat

Cordyceps has a strong warming effect on kidney yang, kidney yin deficiency eat Cordyceps porridge may aggravate its original hot flashes and night sweats, two cheek flushes, five heartburn, red tongue with less coating and other symptoms of kidney yin deficiency.

2, suffering from various types of actual evidence people should not eat

Cordyceps has a strong tonic effect, so people who suffer from various types of real evidence, such as mania, high fever, diphtheria, abdominal pain and refusal to press, high voice and coarse air, and strong pulse, should not only eat cordyceps porridge for the purpose of treatment and health care, but also cause nausea, heartburn, blood at the corners of the mouth and other adverse reactions.

3, people with external fever should not eat

Winter worm, summer grass porridge has a strong tonic effect, and external fever should not be tonic, otherwise it will lead to internal evil can not go out, resulting in external fever symptoms aggravated, and may even cause nausea, vomiting and other uncomfortable reactions.

4, minors should not eat

Cordyceps has some kidney aphrodisiac effect, similar to androgenic effects, minors body organs have not yet developed, long-term eating cordyceps porridge may lead to precocious sexual maturity.