Is it good for the elderly to eat cordyceps? Can the elderly eat cordyceps

Cordyceps is a kind of Chinese herbal medicine with high medicinal and health care value, many people will give it as a health care gift for the elderly to eat, so is it good for the elderly to eat Cordyceps?

Can elderly people eat Cordyceps?

Yes. In terms of medicinal value, Cordyceps has the effect of tonifying lung energy, strengthening kidney yang, relieving cough and resolving phlegm, etc. In terms of health care value, Cordyceps can improve human immunity and protect cardiovascular system; as long as we pay attention to the dosage of Cordyceps and contraindicated groups, elderly people can eat Cordyceps.

Is it good for the elderly to eat cordyceps?

Older people have some benefits from eating Cordyceps. As time passes, the body organs of the elderly slowly begin to fail, the body's immunity also began to decline, a variety of small and large diseases are also increasing, Cordyceps is a good tonic herbs, the active ingredients can help improve the immune function of the elderly, enhance the ability of the elderly to resist disease and evil. Cordyceps can also protect cardiovascular and help lower blood pressure and blood lipids, which can help prevent and control cardiovascular diseases in the elderly, so there are certain benefits for the elderly to eat Cordyceps.

How to take Cordyceps for the elderly

Cordyceps wine

Ingredients: 10 grams of Cordyceps sinensis, 20 grams of ginseng, 30 grams of wolfberry, 1000 ml of white wine. 1. Wash the above herbs and put them into the wine jar. 2、Pour the white wine into it and seal it. 3、Let it stand for 15-30 days and then drink it. 4、Take 10-20ml once, 1-2 times a day, after meals.

Cordyceps in boiled water duck

Ingredients: 600 grams of duck meat, 10 grams of Cordyceps sinensis. Seasoning: a little ginger, a small spoon each of refined salt and cooking wine. 1, the duck meat washed, chopped into pieces, put into a pot of boiling water blanching about 5 minutes, take out and wash, drain and set aside. 2: Remove the impurities from the cordyceps and wash it for use. 3、Put all ingredients into a pot, add water and bring to a boil, then turn down the heat and cook for about 50 minutes until cooked through. 4、Add seasoning to taste before serving.

What to pay attention to when eating Cordyceps for the elderly

1, should not be long-term overdose

Cordyceps contains arsenic, long-term overdose of cordyceps will make the arsenic element retained in the body, which may damage the human immune system, respiratory system, cardiovascular system, etc. It is generally recommended that the health care dosage is within 2 grams, and the medicinal dosage is about 3-5 grams.

2, should not be eaten with radish

Cordyceps has the effect of lung qi, while radish can travel qi and diarrhea, the two are mutually exclusive, the same food will reduce the medicinal effect of cordyceps, so that it does not achieve the original therapeutic effect.

3, should not be blind

Cordyceps does have certain benefits for the elderly, but the elderly should not take cordyceps blindly, if it is used as a treatment for a certain disease, it is recommended to consult a doctor, under the guidance of the doctor for drug combination and dosage, it is not recommended to use their own medicine.

Who should not take Cordyceps

People with Yin deficiency and fire should not eat it

Cordyceps has the effect of nourishing the kidney essence and benefiting the deficiency, which has a strong tonic effect. People with dry throat, dry mouth, bleeding gums, hot flashes and night sweats and other yin deficiency and fire may eat cordyceps to make the yin deficiency in the body even worse, leading to increased discomfort.

It is not suitable for people with internal dampness and heat.

The tonic effect of Cordyceps is strong and the medicinal properties are greasy. Patients with damp heat may eat Cordyceps to make the damp heat stagnate in the body and make it difficult to go out, thus aggravating the symptoms of damp heat such as heavy body, sticky stools and yellow tongue coating.

It is not suitable for people with various types of real evidence

For example: high fever, mania, high voice, red tongue, dysfunctional stool, strong pulse, etc. Cordyceps has tonic effect, these people suffering from actual evidence of evil will eat cordyceps instead of aggravating the original symptoms of actual evidence.

It is not suitable for patients with external fever

Winter worm, summer grass is a good tonic herb, the medicinal properties are more nourishing, cold and fever patients eating winter worm, summer grass may lead to internal stagnation of evil Qi, thus aggravating the fever symptoms, or cause other discomfort.

Minors should not eat

Winter worm, summer grass has a strong warming effect on the kidney and Yang, some of the drug ingredients have a similar effect to androgens, the physical and mental development of minors is not yet perfect, long-term eating winter worm, summer grass may lead to precocious sexual maturity, so it is recommended that minors under 18 years old should not eat winter worm, summer grass.