High uric acid can not eat what gout patients can not eat

Diet has the role of regulating body functions, high uric acid is a very unpleasant thing, from time to time need to be very careful, high uric acid can not eat what? Here's a look at it!

Food containing purines

The main cause of high uric acid is caused by purine problems, and the source of purine from the diet, so patients must not eat food containing purine components, such as animal offal, seafood, meat and other foods. These may aggravate the condition of high uric acid, so they must not be eaten.

High protein food

Protein can be consumed in proportion to body weight. 1 kg of body weight should be consumed 0.8 g to 1 g of protein, and milk and eggs should be the mainstay. In case of lean meat, chicken and duck meat, etc., they should be boiled and eaten in soup, avoiding stewed or marinated meat.

Alcoholic food

Patients with high uric acid must be careful not to drink alcohol in their daily life, and neither beer nor white wine is allowed. Because when the concentration of alcohol in the blood reaches 200mg/dl, the oxidation reaction of ethanol leads to an increase in the amount of lactic acid, which hinders the excretion of uric acid from the kidneys of the patient and leads to a further increase in the amount of uric acid.

Eat less red meat

Many people with gout have the habit of eating a lot of red meat. These people also usually have a significant obesity status. According to our dietary guidelines, combined with the patient's condition, meat should not be consumed during acute attacks of gout, and the average daily intake of red meat should be controlled to less than 50 grams during remission or hyperuricemia state. In addition, it is best not to eat animal offal.

Sugary foods

Patients with high uric acid should also be aware that they should try not to eat sugar in their daily lives, because eating sugar can also have an effect on their condition. There are many foods rich in sugar such as watermelon, pears, apples and other foods, which patients with high uric acid try to eat less.

Acidic foods

Acidic foods are also not to be eaten by patients with high uric acid, because eating acidic foods may further increase the amount of uric acid and increase the possibility of ventilatory disease. For example, coffee, high-fat food, fried food these can not eat.

Spicy food

The average blood uric acid level is significantly higher in those who are overly addicted to spicy foods than in those who do not eat spicy foods, so spicy foods should be avoided.

Eat less beans

Eat less beans and foods with high iron content. It is recommended to eat more vegetables and fruits and other vegetarian foods and not to drink alcohol.

Vegetables containing oxalic acid

Spinach, baby turnips, etc. Because spinach and other plants are rich in oxalic acid, they can easily lead to exponential growth of high oxalic acid urine, which makes uric acid increase sharply and aggravate the burden on kidneys.

Seafood, shellfish aquatic food

Because these foods are rich in polysaccharides, high protein, etc., these will increase the burden of kidney decomposition, uric acid increases, so it is not advisable to eat more.

High-fat food

Because fat can reduce uric acid excretion. For people with gout and hyperlipidemia, fat intake should be limited to 20 to 25 of total calories.

What can you eat if you have high uric acid?

Foods high in potassium

Such as bananas, broccoli, celery, etc. Potassium can reduce the precipitation of uric acid and help to excrete uric acid from the body. Take plenty of alkaline foods such as kelp, cabbage, celery, cucumber, apples, tomatoes and other fruits.

Foods to strengthen the kidneys

According to Chinese medicine, foods that strengthen the kidneys can help excrete uric acid. Decocted water is used to nourish the yin and tonify the kidneys by using the formula of Liu Wei Di Huang, Shu Di, Shan Zhu Di, Shan Yao, Ze Di, Dan Pi and Fu Ling.

Alkaline food

Winter melon is diuretic and anti-inflammatory, clears heat and detoxifies the body, and can also wake up and lose weight. Watermelon, with diuretic elements base, acid citrulline, so that salt is smoothly excreted with urine.

What is good to eat with high uric acid

Kiwifruit

The fruit is rich in vitamin C. Its 100 grams contain up to 60 mg of vitamin C or more, and contains alkaline food that promotes the dissolution of uric acid. In addition, the potassium contained in kiwifruit can effectively promote the excretion of uric acid and prevent and improve gout.

Job's Tears

Job's tear is low in purines, and its rich dietary fiber can effectively promote our gastrointestinal tract peristalsis, and has diuretic and hydrophobic effects, so that we can smoothly excrete uric acid, to prevent and improve the effect of gout.

Tomatoes

Tomatoes are rich in lycopene, beta carotene and vitamin C, which can effectively prevent free radicals from damaging our cells and reduce the amount of purines produced by the body. Tomatoes are rich in vitamin P, which can increase the smoothness of blood vessels and reduce the deposition of uric acid in the blood and joints.

Bitter melon

Bitter melon is also rich in vitamin C and minerals, and contains active peptides that can activate the pancreas and effectively lower blood sugar. For patients with gout and diabetes, bitter melon is a good food for lowering blood sugar and uric acid. Bitter melon also contains triterpenoids that can effectively reduce the inflammatory response of inflammatory cells, so gout patients can eat more bitter melon during attacks.

Zhijing tea

Asking Jing is very helpful for the maintenance of kidney function. High uric acid is present in the body for too long and has a negative effect on kidney function. The alkaline substances of this food dissipate uric acid, thus being able to reduce the concentration of uric acid and protect the kidney function.

Radish

Radish is known as "small ginseng" and contains a variety of trace elements and dietary fiber, which helps the body to discharge metabolites. In addition, long-term consumption of radish can lower blood lipids, soften blood vessels, prevent coronary heart disease, atherosclerosis, etc.

Potatoes

Potatoes contain a large amount of starch, protein, vitamins and dietary fiber, which help the acid-base balance in the body and neutralize the acidic substances metabolized in the body, as well as antioxidant, diuretic, pain relief and prevention of hypertension and heart muscle damage.

Cabbage

Cabbage is rich in carbohydrates, proteins, vitamins, etc. It has the effect of promoting metabolism, unblocking the intestines and stomach, anti-aging and diuretic.

Precautions for high uric acid

The cause of high uric acid is improper diet in life, so we should treat it from life diet. In addition to the above dietary contraindications, patients with high uric acid should eat like this. 1, low protein diet. Gout patients should be given 0.4 to 0.5 grams of protein per metric body weight, and the total daily protein should be controlled at about 40 grams, with appropriate restrictions on the intake of fish and legumes. Daily 1 cup of milk with 2 eggs or 2 taels of lean pork can meet the needs of their muscles for protein, not too much. 2, the main food containing high carbohydrate. The main components of rice, noodles and cereals are carbohydrates, so gout patients should eat mainly these foods on weekdays to ensure the supply of calories. Vitamin B and C are rich in fruits and vegetables, so eat some oranges and apples every day after meals, as well as more green leafy vegetables in your diet, so that you can have enough vitamin B and C in your body. 4、Control the total calories. To maintain or reach the ideal weight, gout patients should preferably keep their weight below the ideal weight by 10% to 15%. To achieve the latter focus is to control the total calories eaten daily, the total diet should be about 10% lower than the normal diet, do not eat too many snacks, and do not eat too much or too full at each meal.