Massage to lose weight on the body is harmed weight loss massage where good

Obesity is caused by excessive accumulation of body fat, mostly related to diet without hunger, excessive nutrition or less physical exertion, etc. Some endocrine diseases or hereditary diseases are also causes of obesity. In Chinese medicine weight loss therapy, massage weight loss is a method that many people will choose, but some people will worry that massage weight loss is harmful to the body?

Massage weight loss is harmful to the body?

Generally speaking, as long as the massage weight loss is applied to the right symptoms, under the guidance of professional doctors, there is no harm to the body. Massage weight loss to Chinese medicine meridian theory for slimming, not only to eliminate fat, but also to strengthen the body, and easy and comfortable method, if you can adhere to the correct massage every day, or you can receive the ideal slimming effect.

What are the benefits of massage for weight loss

Accelerate fat metabolism and absorption rate

Through massage, you can make the fat often in a soft and easy to burn state, so massage can reduce the accumulation of subcutaneous fat, accelerate the metabolism of fat and absorption rate, thus two-way regulation of the digestive system, endocrine system, neurohumoral metabolism and sugar metabolism.

Accelerate the liquefaction of adipose tissue

Massage, as long as the right application, trace the source. Massage will play a certain effect of weight loss, fat tissue interstitial blood vessels are few, with the help of massage, can make the capillary regeneration to promote, reduce the water in the fat, accelerate the "liquefaction" and utilization of fat tissue.

Accelerate local fat consumption

Lack of exercise and the accumulation of fat in the body, through repeated massage, will achieve a more obvious effect of elimination. Massage can promote metabolism, so that excess fat into calories and be consumed, thereby reducing the accumulation of local fat. It is more suitable for local weight loss of the abdomen and limbs.

Increase the consumption of subcutaneous fat

Through the stimulation and massage of relevant acupoints, the function of neuroendocrine can be adjusted to promote fat metabolism and decomposition. It can also promote blood circulation, dilate the capillaries of the skin and raise the local body surface temperature, thus increasing the consumption of subcutaneous fat.

Weight loss point massage where good

1. point massage abdominal acupuncture points to lose weight: hands slightly bent, alternating the thumbs of both hands, in turn, point pressure on the epigastric, epigastric, Jianli, hypogastric, water, umbilical, Tianshu, Qihai, Daheng, Guangyuan, waterway and Guilai points. Pressing these points has a harmonizing effect, strengthens the spleen and stomach, enhances the function of the digestive system, improves metabolism, and eliminates edema. Note that when pressing the abdominal points, the strength should be light and slow, not deep into the internal organs, so as not to hurt the five organs. 2. Point and press the back points to lose weight: slightly bend your hands, alternate the thumbs of both hands, point and press the diaphragm, spleen, stomach, Sanjiao, kidney, large intestine, Guan Yuan, bladder, Zhong Xiao, diaphragm and Yi She points in turn. Pressing these points can help strengthen the spleen and stomach, enhance the function of the digestive system, help eliminate edema, and achieve the purpose of weight loss and slimming. 3. Point and press hip points to lose weight: slightly flex your hands, alternate the thumbs of both hands, and point and press the ring jump and juxiao points in turn. 4. Press the thigh points to lose weight: slightly flex your hands, alternate your thumbs and fingers to press the Fu Hare, Blood Sea, Liang Qiu, Thigh Pass and Feng Shi points. 5. Point and press the calf points to lose weight: slightly flex your hands, alternate your thumbs and fingers to press the foot Sanli point, Fenglong point, Knee Yangguan point, Fuyao point, Yanglingquan point, Sanyinjiao point, Yinlingquan point and Chengshan point in turn. Point and press the calf points with great force, but do not use explosive force.

Local body weight loss massage methods

Waist, abdomen, back, buttocks and other parts of the body are most likely to accumulate fat, so the massage weight loss should focus on these parts of the massage. 1. take the supine position, the whole abdomen, to the central epigastric, Shen Que, Guan Yuan points as the core, first the upper abdomen and then around the umbilicus, after the small abdomen, in a clockwise direction, rapid non-stop abdominal massage for 6 minutes, until the skin is hot, and then press the central epigastric, Shen Que, Tianshu, Guan Yuan for 1 minute each. Lift the abdominal fat bulge, after lifting up must stay for a moment, the first technique will have a little pain, to tolerate the degree, operation 8 minutes, rapid clockwise direction of abdominal massage for 5 minutes, to the degree of abdominal heat through. 2. Take a prone position, first apply rolling method on the back of the foot sun bladder meridian, about 5-6 times, so that the skin of the back is slightly red, then press the spleen point, stomach point, kidney point, large intestine point for 1 minute each, along the back of the foot sun bladder meridian from the bottom to the top of the chiropractic 5 times, cross-rub the back on both sides between the scapulae until hot, cross-rub the lumbosacral region until hot. Then apply the rolling method on the buttocks and lower limbs, round-trip 5-6 times, and press the Huanjiao, Chibian, Yinmen and Chengshan points for 1 minute each. Hold and lift the muscles of the buttocks and lower limbs for about 7 minutes. The above massage method once a day, 3 months as a course of treatment, 3 days rest between each month, massage, must be essential oils, body milk and other massage media.