Poria can be eaten with cereal Poria cereal what are the benefits of eating together

Poria has the effect of water permeability, poria cake, poria cake can be seen everywhere in life, so poria can be eaten with cereal?

Poria can be eaten with cereal?

Poria can be eaten with cereal. Cereal is rich in dietary fiber, vitamins and minerals, can be brewed into the milk, often eaten as breakfast. Poria is a spleen-boosting herb that is flat and sweet in taste. The two together will not occur adverse reactions, so poria and cereal can be eaten together.

What are the benefits of Poria and cereal eaten together

Eliminate dampness and reduce swelling

Poria is an important medicine for water and swelling, has the effect of strengthening the spleen and removing dampness, water and percolating dampness, commonly used in the treatment of edema, urination, insomnia and dreaminess and other symptoms. Poria and cereal together, has the effect of dispelling dampness and swelling, regular edema, urinary discomfort, nervousness can be eaten.

Laxative and laxative

Cereal is rich in dietary fiber, is conducive to food digestion, can promote intestinal peristalsis, poria contains a large amount of starch and poria polysaccharide and other effective ingredients, has the effect of strengthening the spleen and stomach, poria and cereal together can laxative.

Enhance immunity

Cereal is rich in fiber and minerals, poria contains poria polysaccharide, poria acid, saponin and other effective ingredients, can promote the metabolism of substances in the body, promote blood circulation, have the effect of enhancing immunity.

Improve sleep

Poria is calm, has a calming effect, it contains Poria polysaccharides and other components, has a certain sedative effect, Poria cereal can be used for insomnia, restlessness, dizziness and palpitations and other symptoms.

Poria and cereal how to eat together

Oatmeal barley Poria porridge

Main ingredients. White poria powder 20 grams, 50 grams of cereal, 100 grams of barley. Practice. 1. will be cereal and barley porridge together. 3. After cooking, add Poria powder and then cook. 4. into the porridge after adding a little sugar.

Oatmeal white poria porridge

Ingredients. White poria powder, round-grained rice, cereal, salt, pepper, monosodium glutamate. Practice. 1, clean the round-grained rice and white poria powder, cereal together into a pot to boil porridge. 2, high heat boil and then simmer on low heat until the japonica rice becomes rotten, finally add other seasonings, stir well.

Poria cereal can be eaten in the morning on an empty stomach?

Can be eaten in small amounts. Poria cereal is rich in nutrients, the morning consumption can be supplemented with a variety of nutrients, Poria cereal has a beneficial effect on swollen eyes, swollen face, swollen legs are effective in the morning, but should not be consumed in excess to avoid the impact on the gastrointestinal tract.

Who should not eat poria cereal

1. Kidney deficiency patients

Poria has the effect of water permeability, kidney deficiency patients may be aggravated by consumption, slippage and other symptoms.

2. Jin wound dry people

Poria is flat and has the effect of strengthening the spleen and removing dampness, and may cause discomfort when eaten by people with dry wounds.

3. Kidney deficiency polyuria

Poria has the effect of water, kidney deficiency polyuria consumption may increase the number of urine, aggravating the condition.