Can you eat ginseng directly? How to eat ginseng best

Party ginseng is a common herb for strengthening the spleen, and it is often seen in life as stewed chicken and congee, but can it be eaten directly? What is the best way to eat ginseng?

Can you eat ginseng directly?

It is not recommended to eat it directly. During the process of production and storage, some bacteria, dust and parasites may adhere to the ginseng, which may cause discomfort to the body, and raw food is not conducive to the absorption of the medicinal effects.

What will happen if you eat ginseng directly?

1. Party ginseng has bacteria and microorganisms on its surface, so eating it directly may cause diarrhea and nausea. Especially for those who have a weak stomach, diarrhea is more likely to occur. 2. People with good health and gastrointestinal condition may not experience any discomfort if they eat ginseng directly, so there is no need to worry too much.

How to do if you eat ginseng directly

1. Drink a lot of water

If you eat ginseng directly and have symptoms such as diarrhea, you can drink a lot of water, which can dilute the content of ginseng in the body and promote the discharge of waste in the body, as well as relieve the symptoms of dehydration caused by diarrhea.

2. Rest in bed

Proper rest is to give the body relaxation, which is conducive to the body's self-recovery. After consuming ginseng directly and experiencing discomfort, try not to choose strenuous exercise, which will aggravate the body's burden and is not conducive to recovery.

3. Seek medical attention in hospital

If you experience serious discomfort, dizziness, vomiting, numbness of the limbs and other symptoms after directly consuming ginseng, you should go to the hospital as soon as possible, do not use prescriptions to avoid aggravating your condition.

What are the health benefits of eating Radix et Rhizoma Ginseng?

Tonifies the middle and benefits the qi

Radix Codonopsis pilosulae is a common herb for nourishing qi. When combined with Radix Astragali and Rhizoma Atractylodis Macrocephalae, it has the effect of strengthening the spleen and nourishing qi. Radix Codonopsis can be used for people with deficient middle energy, sleepy limbs and weak spleen and stomach. It is also effective for deficiency of lung energy, shortness of breath and coughing and asthma.

Stimulates the brain

Radix Codonopsis pilosulae is mild in nature and sweet in taste. It is effective in strengthening the spleen, nourishing the blood and promoting the production of body fluid, and is also effective in treating Qi and blood deficiency and Qi and fluid injury. Pharmacological studies have shown that ethanolic extract of Radix et Rhizoma Ginseng can improve memory and brain function.

Tonifying the spleen and nourishing the stomach

It is suitable for people with spleen deficiency, poor spleen circulation and stomach distension. Fried Radix Codonopsis can be taken with Fried Atractylodes Macrocephala, Fried Malt and Fried Pericarpium Citri Reticulatae, and is suitable for all seasons.

Nourishes the heart and calms the mind

It contains saponins, sugars, amino acids, trace alkaloids and vitamins, etc. Its saponins have hypnotic, sedative and anticonvulsant effects, so it has the effect of nourishing the heart and calming the mind.

Enhance immunity

It contains vitamins, amino acids, proteins and other nutrients, which are effective in nourishing the qi, nourishing the blood and promoting the production of body fluid. It contains active ingredients such as polysaccharides of Radix et Rhizoma Ginseng, which can increase the number of phagocytes and enhance the phagocytic function.

How to eat the best party ginseng

Party ginseng and red dates stewed with pork ribs

Ingredients 30 grams of ginseng, 8 red dates, 500 grams of pork ribs, ginger, onion, salt, monosodium glutamate, pepper and wine. Preparation 1. wash the ginseng, cut the 3 cm long section, wash the red dates, remove the core. 2. Wash the ribs and chop them into 4 cm long sections. 3. wash the ginger and green onion, ginger shoot loose, green onion cut into sections. 4. put the ribs, party ginseng, red dates, ginger, scallions and cooking wine into the stew pot. 5. Add the appropriate amount of water, set on the fire boil, and then stewed on the fire is ready.

Party ginseng chicken soup

Ingredients 1 chicken item, 50 grams of ginseng, 50 grams of pepper root, 8 red dates. Method 1. Cut the chicken into pieces, remove the internal organs and tail, and chop it. 2. Wash the root of pepper, ginseng and red dates (remove the core) with water respectively. 3. put all the ingredients into the stewing pot, add boiling water to the right amount. 4. covered, stewed in water for 3 hours, seasoning for use.

Job's tear congee

Ingredients 200 grams of rice, 30 grams of barley, 15 grams of party ginseng. Steps 1. Wash the coix seeds and remove the impurities. 2. Wash and cut the ginseng into slices, and wash the rice well. 3. put the rice, coix seeds and party ginseng in a pot. 4. Add 1000 ml of water, put it on the fire and boil; then change the fire to simmer for 45 minutes.