What are the benefits of loquat leaves soaking feet loquat leaves boiled in water soaking feet practice

Generally, loquat leaves are used to boil water to take, but recently some people try to use loquat leaves water to soak their feet, so what are the benefits of soaking in loquat leaves?

What are the benefits of soaking feet in loquat leaves

Anti-bacterial and anti-inflammatory

The total triterpene acid and ursolic acid contained in loquat leaves have certain anti-inflammatory and anti-bacterial effects, which can reduce the inflammation of the feet.

Blood circulation

Boiled loquat leaves in water and used to soak feet can stimulate plantar acupuncture points, which can help unblock meridians and promote blood circulation in the feet.

Alleviate dryness and heat

Loquat leaf is a cooling herb with the effect of clearing heat and removing dryness, and it can be used to soak the feet to reduce the feeling of dryness and heat in the body to a certain extent.

Promote sleep

Soaking feet in boiled water with loquat leaves before going to bed can reduce fatigue and make the body go to sleep as soon as possible.

How to make a foot bath with boiled loquat leaves

Ingredients: 3-4 pieces of fresh loquat leaves (4.5g dried), appropriate amount of water, gauze bag. Method. 1. Wash the fresh loquat leaves with the lint brush on the back, and the dried loquat leaves with just a wash. 2、Chop up the washed loquat leaves and wrap them with gauze. 3、Put it into a pot, add an appropriate amount of water and bring it to a boil. 4、After boiling, blend in cold water, adjust to the right temperature, and then you can make a foot bath.

Do you want to wash your feet after soaking in loquat leaf water?

Depends on the specific situation. If the loquat leaf water is not diluted, boiled and cooled to the right temperature, the foot soak, then it is advisable to wash the feet to avoid residual loquat leaf juice feet, causing foot discomfort. If the loquat leaf water is boiled and diluted with cold water, then it can be done without rinsing. However, it is very simple to flush your feet after soaking them, so don't get too tangled up in it, you can go if you want.

How many times a day do you soak your feet in loquat leaf water

Once. Generally speaking, foot soak at night half an hour before bedtime soak once can be, do not have to soak many times a day, and usually do not have this time.

Loquat leaves boiled water can be long-term foot soak

Long-term foot soaking is not recommended. Generally speaking, when you choose to soak your feet with Chinese medicine, you will not give priority to loquat leaves, because most of the purpose of foot soaking is to dispel wind and cold, health care and warmth, and loquat leaves is a cool herb, long-term foot soaking with loquat leaves, easy to cause cold feet, which hinders the efficacy of foot soaking, therefore, long-term foot soaking is not recommended.

What to pay attention to when boiling water with loquat leaves to soak feet

1, the time should not be too long, and not too short. Foot soak time Control in about 15 minutes is good, too long easy to make the body's blood circulation accelerated, increasing the burden on the heart. 2, the water temperature. Water temperature should be controlled at about 40 degrees, the foot skin acceptable range, not too hot and not too cool. 3, the cold body should not use loquat leaves water foot soak. Loquat leaf is a cool Chinese herbal medicine, cold body with cool herbs foot soak, easy to aggravate the cold gas in the body, should choose to warm the cold Chinese herbal medicine is appropriate. Such as mugwort, safflower, etc.