Can you drink dandelion root tea for a long time?

April 19, 2023
Spring is here, everything is reviving, the earth is a vibrant scene, dandelion also to waving on the field, right, in recent years drinking dandelion is the mainstream diet, many people like to buy dandelion root tea to drink, dandelion root tea can be long-term drink? Here's a look at it!

Dandelion root tea can be long-term drink?

It is not recommended to drink for a long time. Dandelion is cold, long-term drinking may cause damage to the spleen and stomach, for the sake of health, is generally not recommended to drink long-term, so as not to damage the body, then not only did not get a good health effect but damage to the body.

How much dandelion root tea to drink every day

It is not recommended to drink it every day. Although dandelion has a very good health care effect, but at the same time dandelion is a cold food, drink every day is easy to cause diarrhea, if it is not the need to cure the disease is not recommended to drink dandelion tea every day, so as not to harm the body.

How much dandelion root tea to drink at a time

You can drink 50 grams of fresh dandelion water or about 10 grams of dried dandelion water daily. Fresh dandelion contains more water, so the dose will be larger, while dried dandelion has been dehydrated, the gram weight needs to be reduced.

How to make dandelion root tea

Ingredients: dandelion, boiling water, honey. Method: Clean the dandelion, then put it in a cup, pass the water over with boiling water and brew it. Dandelion is slightly bitter and you can add honey, sugar or icing sugar according to your personal constitution and taste needs.

Dandelion tea which people should not drink

People with weak constitution

Dandelion is a cold food, so people with a weak constitution may suffer from spleen and stomach damage after eating it, resulting in loss of appetite, insomnia and dreaminess, and other uncomfortable reactions.

Special women

Dandelion is a cold food, so women with cold bodies, menstruation, pregnancy and childbirth should not drink dandelion tea, so as not to aggravate their own coldness and poor discharge of blood, damage to the body.

People with cold spleen and stomach

Dandelion is a cold food, so people with a cold spleen and stomach will have more discomfort and coldness in their spleen and stomach, so it is recommended that they do not consume it or consume it in small amounts.
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