Can Luo Han Guo be drunk overnight?

April 16, 2023
The most common herbs used to clear heat and remove fire and treat coughs are also a sweet and tasty tea drink.

Can I drink Luo Han Guo overnight?

Luo Han Guo cannot be drunk overnight. Luo Han Guo has a sweet taste and contains high levels of Luo Han Guo glycosides. 6 hours at room temperature is not recommended, mainly because Luo Han Guo has a heavy sweet taste and is very tempting to many bacteria or insects, which can easily deteriorate when stored too long at room temperature.

Hazards of consuming overnight rooibos

Causes diarrhea

The water has a large number of bacteria, and since Luo Han Guo contains more fiber, the bacteria decompose more slowly and there is no change in its properties, but if this tea is consumed, it is easy to cause a large number of bacteria to multiply in the body and cause diarrhea.

Causes food poisoning

There are a lot of bacteria in the environment, and their products are different from each other. Some of the products of the bacteria are toxic, and rooibos tea has a sweet taste and is a good medium for bacteria, so if there are toxic bacteria multiplying in it, eating it can cause food poisoning, dizziness, headache, regurgitation, nausea, vomiting, abdominal pain, diarrhea and other symptoms.

Nutritional value of Luo Han Guo

100g of dried Luo Han Guo contains 169 kcal, 27g of carbohydrates, 13.4g of protein 0.8g of unsaturated fatty acids, 180mg of phosphorus, 134mg of potassium, 40mg of calcium, 38.6g of dietary fiber, 5mg of vitamin C and 2.9mg of carotene. Its carbohydrates are mainly dietary fiber and Luo Han Guo glycosides, which contain The amount of fructose, sucrose and glucose is very low. Glycosides are its main sweetener.

Dietary contraindications of Luo Han Guo

1. Luo Han Guo contains more glycosides and should not be left for a long time, overnight Luo Han Guo tea is not suitable for consumption. 2. Luo Han Guo has a sweet taste and sweet food hurts the spleen and stomach, so it is not suitable for people with poor spleen and stomach function to consume Luo Han Guo tea. 3. Luo Han Guo is cold in nature, and people who are cold in their own constitution are not suitable for consuming Luo Han Guo tea. 4. Luo Han Guo contains more phytic acid, some of which are allergens, so people with allergies should do allergy tests before consuming Luo Han Guo tea.
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