Constipation massage where the fastest bowel movement

Constipation will lead to the accumulation of toxins in the body, not only will endanger the intestinal tract and other digestive system, toxins are also easy to be repeatedly absorbed by the intestines into the blood circulation, constipation is harmful, constipation massage where the fastest bowel movements? This article will introduce you to several constipation massage points.

Massage Tianshu point

The Tianshu point is the center of the large intestine, massage Tianshu point can help improve the function of the intestinal organs, stomach and food, and manage gas and stagnation, relieve constipation. Positioning: located in the middle of the abdomen, next to the navel center 3 horizontal fingers. Massage method: you can start with the navel as the center, first with the palm of the hand clockwise, slowly and gently massage around the abdomen for about 3 minutes, and then use the thumb's fingers to rub the Tianshu point, the strength can be from light to heavy, and continue to rub for 2 minutes.

Massage Da Ju point

Daju point is located in the lower abdomen, regular massage can help to effectively improve the digestive system discomfort, for constipation, abdominal pain, etc. has a very good effect on relief. Positioning: located in the lower abdomen, from the navel to the top of the pubic bone after drawing a line divided into four equal parts, from the navel down to three-quarters of the point about three fingers wide position. Massage method: lie on your back, bend your knees, the middle fingers of both hands are pressed on the same side of the two acupuncture points, once the drum tummy once a gentle pressure.

Massage the belt vein points

The belt vein has the role of the general bundle of the veins, massage can help speed up detoxification and improve constipation. Positioning: Located on both sides of the abdomen, about 5 cm to the left and right of the navel when lying on the side. Massage method: lie in bed before going to bed, hand holding an empty fist lightly pound the belt pulse point sitting on both sides of the waist, the strength to the body can bear, adhere to knock 300 times.

Massage branch gou point

Branch gou point is located in the arm, has a very good treatment of constipation, habitual constipation effect. Positioning: located on the dorsal side of the arm, about four fingers in the direction of the elbow. Massage method: use the thumb to gently massage the branch gou point, the strength to penetrate to the local soreness and swelling is better, each massage for about 1 minute.

Massage of the large intestine

Large intestine Yu itself can help improve abdominal bloating and constipation, with the foot three li, branch gou point is a very good effect for habitual constipation relief. Positioning: located in the lumbar region of the body, when the fourth lumbar vertebra under the spinous process, next to open 1.5 inches (two fingers wide). Massage method: the large intestine can be pressed with the elbow joint or more vigorous use of the thumb to press, 30 seconds once, the strength should be appropriate to local soreness and swelling, not excessive force.

Massage Sanyinjiao

Location: A point of the foot Taiyin Spleen meridian, which is the meeting point of the foot Taiyin Spleen meridian, the foot Convulsive Yin Liver meridian and the foot Shao Yin Kidney meridian. It is located 3 inches straight up from the tip of the inner ankle, in the depression behind the medial edge of the tibia. Efficacy: It has the effect of strengthening the spleen and benefiting qi, tonifying the liver and kidney, and is widely used, especially for female patients with constipation. Technique: Press and hold the Sanyinjiao point with the belly of one thumb and gently knead it to the point of soreness and swelling, for 1 minute on each side, for a total of 2 minutes. The Sanyinjiao point is an important point for nourishing Yin and moistening dryness.

Massage Foot San Li

Location: It is a joint point of the foot Yangming Stomach meridian. It is located 3 inches below the outer knee eye (calf nose point) on the front side of the lower leg, one finger lateral to the front tibial crest. Effects: It is effective in regulating the spleen and stomach, unblocking the meridians, relieving spasm and pain, and has a strengthening effect, especially for constipation caused by deficiency of qi and blood. Technique: you can sit on the bed, then straighten the knee joints of the legs, and then press the thumb on the location of the three points above the foot, and then the other five fingers are just paste in the back of the calf. Massage power is not too light, you can use the thumb appropriate force massage about fifty times.

Massage lumbosacral

Three small movements, cross every day, each massage for about 20 minutes, can strengthen intestinal peristalsis, very effective in relieving constipation.

Massage Shen Que point

Shen Que point is located in the middle of the navel. Massage method: two palms overlapping clasp on the umbilicus, a little force, first along the clockwise direction 50 times, slightly stronger, to the abdominal heat is better, and then change the right hand. Every morning after waking up first fill 1 large glass of cold water, and then do abdominal massage 5-10 minutes, the effect is better.

How to massage for different conditions of constipation for quick results

Gastrointestinal dry heat type constipation massage method

1, take a sitting position, use the end of the thumb to press the Hegu, Quchi, Zhigou, Yanglingquan, Sanyinjiao points 30 times each, in order to have a sore and swollen feeling. 2, take a supine position, massage therapist with the root of the palm to rub the Zhongguo, Daheng (3.5 inches away from the umbilicus) Guan Yuan points and transverse colon, sigmoid colon for 1 minute each to enhance intestinal peristalsis, and then palm grinding method clockwise direction of the abdomen 60 times. 3, take a prone position, massage therapist with a finger Zen push back both sides of the bladder meridian, until there is a sense of heat, and then the thumb finger end of the kneading kidney Yu, large intestine Yu, the eight points for 1 minute each.

Qi stagnation type constipation massage method

1, take the supine position, the massage therapist with the thumb abdomen short press kneading period, zhangmen, zhongfu, Yunmen points (chest wall outside the upper, above the rostral prominence of the scapula, subclavian fossa depression, 6 inches from the front midline) for 1 minute each, and palm rubbing method to rub the two ribs for 2 minutes, to have a hot feeling for the degree, and then according to the gastrointestinal dry heat constipation massage therapy 2 operation. 2, take a prone position, with a finger Zen push back both sides of the bladder meridian, until there is a hot feeling to the degree, and then the thumb finger end to rub the lung Yu, liver Yu, diaphragm Yu, kidney Yu, large intestine Yu points for 1 minute each.

Massage method for constipation with loss of qi and blood

1, take a supine position, according to the gastrointestinal dry heat constipation massage therapy 2 operation, and then add to rub the foot three li, branch gou points for 1 minute each. 2, take a prone position, with a finger Zen push back both sides of the bladder meridian, until there is a hot feeling to the degree, and use the thumb finger end gently lung Yu, spleen Yu, heart Yu, kidney Yu, large intestine Yu 1 minute each, and then use the finger rubbing method to rub the lumbosacral eight acupuncture points for 2 minutes, so that the warmth, and finally use the chiropractic method from top to bottom chiropractic five times.

Yin cold constipation type massage method

1, take the supine position, to the gastrointestinal dry heat type constipation massage therapy 2 operation, and then use the thumb finger end to rub the foot Sanli, Sanyinjiao, Yinlingquan, Quchi, branch gou points for 1 minute, and finally use the small fish interval to rub the two feet Yongquan points for 2 minutes, to the degree of local heat sensation. 2, take a prone position, with finger rubbing method from top to bottom straight rub the back of the Governor, repeat 15 times, and then cross-rub the Kidney Yu, Large Intestine Yu, Life Gate, eight points for 1 minute each.

Constipation patients need to pay attention to

1、Supplementation of beneficial bacteria

After taking antibiotics or other drugs, the beneficial bacteria in the intestinal tract is destroyed, poor digestion, which can cause constipation. Normally, you can consume yogurt, honey and other foods to cultivate intestinal beneficial bacteria.

2, eat more food containing coarse fiber

Eating out, irregular eating, no time to take into account the intake of balanced nutrition, coarse fiber food intake is often insufficient. Therefore, in the diet pay attention to supplement celery, oranges, whole grains and other foods containing high amounts of crude fiber.

3, drink more water

Too busy to drink water, dryness in the intestines, intestinal contents are not easy to discharge. Effective way is to drink a certain amount of water in one sip at a fixed time every day, such as drinking 1000 ml of water every morning on an empty stomach two large glasses. So that the water is not absorbed in the intestines will reach the colon, which helps soften the intestinal contents and help defecate.

4, often move the body

Sedentary, lack of physical activity, the intestinal muscles become flaccid, peristaltic function is weakened. In addition, women's abdominal muscles are naturally weaker, the force of sending stool discharge is small, so it is easy to constipation. It is important to move properly to stimulate the intestines and promote intestinal peristalsis. It is not advisable to sit for a long time, every 1 to 2 hours to stand up and move your body.

5, regular bowel movements, do not hold back the stool

Work tension and busy, or the morning time constraints, there is a bowel movement is not timely defecation, often held back, the rectal sensory nerves become dull, habitual constipation. Experts reminded should develop the habit of regular bowel movements, do not hold back the stool.

6, pay attention to rest, relaxation

Overexertion, mental tension will inhibit intestinal peristalsis and digestive juice secretion, resulting in indigestion, causing constipation. Pay attention to proper rest and mental relaxation, eat more carrots rich in B vitamins, after eating can promote digestive juices secretion, maintain and promote intestinal peristalsis.