How to treat Yin deficiency fire

April 7, 2023
Yin deficiency in Chinese medicine is usually manifested as liver and kidney yin deficiency, mainly due to the loss of essence and blood. The modern lifestyle of young people who like to stay up late is especially likely to lead to yin deficiency, mainly manifested as dry mouth and throat, irritability and insomnia, how to treat yin deficiency fire? Please see below for more details.

Huanglian Agaricus Chicken Root Huangzen Soup

Recipe: Huang Lian 10g, Agaricus blazei 15g, 2 eggs, Huangzen 9g, Paeonia lactiflora 12g. How to do it: Decoct about 300 ml of the liquid of Huang Lian, Huang Cen and Bai Shao, melt the Agaricus separately and cook with the liquid, and finally punch in the egg yolk. Efficacy: Agaricus, white peony and egg yolk are all effective in helping to nourish Yin and relieve fire, especially for people with strong heart fire.

Sour date nut porridge

Ingredients: 50 grams of sour date seeds, 75 grams of round-grained rice. Practice: first sour date seeds sautéed and fried with water for 20 minutes, the juice will be taken out and boiled with cleaned round-grained rice into porridge. Efficacy: sour date kernel has the effect of nourishing the liver and nourishing the heart, calming the mind and astringent sweat, taking sour date kernel porridge can help nourish Yin and calm the heart, nourish the liver and calm the mind.

Phellodendron congee

Directions: 10-15 grams of cypress kernel, appropriate amount of honey, 50-100 grams of round-grained rice. Cook the porridge for consumption. Efficacy: It has the function of nourishing the heart and calming the mind, and is suitable for people with palpitations and insomnia and forgetfulness.

Lotus heart tea

Directions: Decoct 30 lotus seeds with water, add salt and take every night before going to bed. Effects: Clearing the heart and removing heat, improving sleep.

Date palm and groundnut porridge

Directions: 20 grams of sour date palm, 15 grams of raw groundnut, 100 grams of round-grained rice. Cook the congee for consumption. Effect: Nourishes Yin and calms the mind.

Cinnamon and red dates porridge

Directions: 15 grams of cinnamon meat, 5 to 10 red dates, 100 grams of round-grained rice. Boil the congee for consumption. Effects: Nourishes blood and calms the mind.
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