Nutritional value of maca and how to consume it

Maca is a kind of plant growing in the Peruvian Andes of South America on the plateau above 4,000m above sea level, which has the function of nourishing and strengthening the human body, and will be energetic and vigorous without feeling fatigue when consumed in excess. It has become the most attention-grabbing and promising health product in the world health market. So what nutrition does Maca have?

Maca-ene, maca-amide

Maca to enhance the sexual ability of this effect is very popular, which is directly related to the amount of macaene and maca amide contained in maca, macaene and maca amide can shorten the response time, rapid erection, and improve the hardness of the erection, complete treatment to improve impotence and premature ejaculation symptoms, improve sexual desire.

Starch

Maca is relatively high in sugars, about 74.18g/100g, which makes 1g of maca can provide 2850 calories, most of these sugars are starch, a small amount is fructose and dextrin, maca is considered to be a starchy plant in the genus Solanum in the cruciferous family, which contains a large amount of aggregated starch, which can provide energy.

Fiber

Dietary fiber in plants has the functions of lowering blood lipids, lowering blood sugar, helping digestion, anti-hunger, weight loss, regulating gastrointestinal function, laxative, etc. The content of dietary fiber in maca is 21.13g/100g, of which soluble fiber is 5.3g/100g, insoluble fiber is 15.19g/100g, and crude fiber accounts for 32.57%, consuming maca can well supplement dietary fiber, and also prevent and cure colon cancer.

Minerals

Maca is rich in minerals, including zinc, iron, calcium, iodine, magnesium, manganese, copper, potassium, sodium, etc. In our country, calcium, iron and iodine deficiency is common, so consuming maca can be supplemented in these aspects, while maca contains the right amount of zinc, which has various physiological functions such as enhancing the immunity of the body, accelerating wound healing, promoting vitamin A metabolism, improving the sense of taste and improving intelligence.

Vitamins

Maca contains 8 kinds of vitamins, namely vitamin C, B1, B2, B6, A, E, B12, B5. reasonable consumption of maca can balance the supplement of various vitamins, promote the metabolism of the body, maintain the balance of the body, and improve the quality of human health.

Unsaturated fatty acids

The fat content in maca is only 0.92%, of which 38.64% is linoleic acid, 26.46% is linolenic acid, 17.73% palmitic acid, which can be seen in the high content of unsaturated fatty acids in maca, the consumption of maca is very helpful for cardiovascular system diseases.

Benzyl mesaconitine and benzyl isothiocyanate

Benzyl mesaconitol glycosides and benzyl isothiocyanate specific bioactive components are found in the active ingredients of maca, these components are essentially a mitogenic agent with significant inhibitory effects on various chemical carcinogenesis, sterol active ingredients, tea polyphenols and other polyphenols can effectively inhibit carcinogenesis, and also have anti-tumor effects.

Alkaloid active molecules

Maca rich in a variety of alkaloid active molecules, can effectively act on the lower part of the optic thalamus and pituitary gland, so as to achieve the effect of regulating the human endocrine glands. For example, it can regulate the ovaries and testes to influence the secretion of sex hormones, and it can regulate the secretion of adrenal hormones to maintain the endocrine balance of the human body. Menopause syndrome is mainly caused by the aging of endocrine gland function and unbalanced secretion, so the endocrine regulating effect of maca can also delay aging and relieve menopause.

Amino acids

Maca is rich in amino acids and has a reasonable structure, which has the effect of improving the body's constitution. Ensure the relative constancy of the physical and chemical properties within the body tissues, so as to reduce and avoid the excessive fatigue of the body's tissues and organs, reflecting the synergistic effect of Maca's multiple efficacy components. The anti-fatigue effect of maca is to improve the body and supplement nutrients.

Maca consumption methods

1. directly eat maca, maca capsules and other professional maca products, convenient. 2. Maca slices, according to the weight of 1:20 soak white wine, soak two weeks, 25ml daily consumption. 3. Maca slices, go to 2 ~ 3 slices of tea, each bubble 20 minutes, bubble 4 times after maca direct consumption. 4. When cooking porridge add maca 25 minutes before the porridge is cooked, cook until the porridge is ready to eat.