The efficacy and effects of the plum and contraindications

Plum taste sweet and sour, is not only a casual snack, or good health ingredients, eat a plum can make people appetite, so about the efficacy and effects of plum and consumption methods you know how much?

Astringent intestines to stop diarrhea

The plum is sour and astringent into the large intestine meridian, has a good astringent intestine to stop diarrhea and dysentery, can be used to treat prolonged diarrhea, prolonged dysentery, generally can be shared with poppy shells, Kozi, etc.

Relieving cough and thirst

Ume plum has a sour taste and can stimulate gastric juice secretion, which has the effect of quenching thirst. In addition to quenching summer heat and thirst, it is often used to treat fever and thirst, dry and dull throat, and is effective for coughing with little or no phlegm in lung deficiency, and can be eaten with Semen, almonds, etc., but should be consumed with caution.

Anti-aging

To live a long and healthy life, we must pay attention to disease prevention in our daily life. Ume plum can help stimulate the secretion of the body's parotid hormone, which can play a role in preventing aging, therefore, eating an ume plum every day can play a certain effect on the prevention of aging.

Replenish energy

The blood in the body in the process of self-purification will speed up the speed of metabolism, so our body needs to replenish more energy, umeboshi is rich in citric acid can help absorb vitamins and acids, effectively relieve the body fatigue state, and prevent disease injury.

Blood cleansing

Modern people are picky about their dietary requirements, often choose some fine foods or animal foods to eat, resulting in the body's blood toxins, slowly increasing, immunity is reduced, this time may wish to eat some umeboshi every day to help clean up the blood of waste toxins, so that the blood flow normalized, eliminating excess acid.

To relieve alcohol

Drinking too much will inevitably appear dizzy headache phenomenon, this time with a plum in warm water for five minutes, and then add a tea to drink, can effectively relieve the phenomenon of dizziness and headache after drinking.

Anti-vomiting

Pregnant women in the early stages of pregnancy vomiting phenomenon is serious, and like to eat sour food, when the pregnant woman's body is also acidic, the loss of calcium in the body, the blood is acidic, the stomach and liver capacity is reduced, this situation will also lead to mood swings, pregnant women eat some umeboshi every day can play a reconciliatory role.

How to eat umeboshi

In the summer heat, the body's metabolism is strong, easy to lack of water, with three plums, plus five pieces of licorice, six pieces of hawthorn, a handful of peel and cinnamon, plus an appropriate amount of sugar together, to be boiled on high heat and then turn to low heat and continue to boil for two hours, boiled into a sweet and sour plum soup, has a very good effect of quenching thirst.

Contraindications of umeboshi

Cold and fever, cough phlegm people should eat less umeboshi, suffering from dysentery, enteritis people in the early stages of the disease eat less umeboshi, women in the physiological period, prenatal, postnatal eat less umeboshi.