What is a good foot bath

March 16, 2023
Whenever the weather turns cold, many people begin to feel cold hands and feet, so foot soak, became their habit of autumn and winter to keep warm. Some people just simply take hot water soak feet, this can only be done at the time of soaking feet can improve cold hands and feet, but that is the cure not the root cause of the practice. In the end, how to be the right way to soak feet? The following Chinese medicine to answer for you.

Ginger foot soak

The efficacy of ginger: Chinese medicine says that ginger is warm in nature and has the effect of dispelling cold and relieving symptoms. Modern medicine also believes that ginger has the effect of promoting blood circulation and metabolism. Specific practice: take an appropriate amount of ginger will be flattened, put it into a pot with half a pot of water together with high heat for about ten minutes, pour out the boiled ginger water and add cold water to about 40 degrees Celsius. Note that in the foot soak, the water had better cover the ankles. The amount of ginger depends on the individual, if the cold is heavy, you can increase the amount of ginger.2, it is best to cover the pot with ginger water when cooking. The ginger contains medicinal factors belonging to small molecules, covered with a pot lid is not easy to ev aporate. 3, the temperature of the ginger water is not the prescribed 40 degrees Celsius, as long as the body does not feel hot on it.

Cinnamon foot soak

Effects of cinnamon bark: Cinnamon bark is warm in nature and has the effect of warming the kidneys and reducing swelling. Specific practice: in the use of cinnamon foot soak, you can take an appropriate amount of pepper and cinnamon boiled together into water. Boiling method and ginger water boiling method. Note: the use of cinnamon foot soak play a role in reducing swelling is mainly due to swelling caused by kidney disease.

Mugwort foot soak

The efficacy of mugwort leaves: Chinese medicine says that mugwort leaves have the effect of dispelling dampness and cold, regulating qi and blood, and can effectively improve the lung function of the human body by soaking the feet. Specific practice: take a small dried mugwort infusion, infusion method with the previously mentioned ginger infusion method. Note: If you are heavy in cold and damp, you can consider a cup of ginger and red dates tea after using mugwort to soak your feet. Ginger red dates tea that take ginger and red dates with water to boil into.

Saffron foot soak

Saffron's efficacy: Saffron has the effect of activating the blood, soaking the feet with it in autumn and winter can effectively prevent frostbite. Specific method: take a small handful of safflower boiled into water according to the previous method, and use it to soak your feet. Caution: Saffron has a blood-boosting effect and should not be used by pregnant people.
Share

Everyone Is Watching

icon

Hot Picks