What is good to eat to replenish qi and blood

For many white-collar women, work is busy and there is too little time to condition the body. Even if you know what a good way to take care of your body, you suffer from the lack of time to exercise. In fact, the key to a woman's beauty is to see if she looks good. For long-term sedentary office white-collar women, through a cup of tea to drink a good tone should be the most convenient and effective way to save time. Here, we will introduce you to three when women often drink blood and gas tea, easy to drink a good tone.

Rose Red Date Ginseng Tea

Efficacy Introduction: Rose Red Date and American Ginseng Tea looks at the name and we know that it only needs the raw material of rose, red date and American ginseng. Rose flower has the effect of beauty, red dates can effectively invigorate blood, and ginseng can effectively replenish qi. The three with drinking, especially suitable for women who are deficient in qi and blood to take, but also drink a good complexion Oh. How to use: Take 3 red dates, 6 sun-dried roses and 5 grams of American ginseng and drink them directly with boiling water. Note: Because these three ingredients are all warm foods, they are not suitable for people with internal heat and yin deficiency and fire. For women with dull skin and bad complexion, blood deficiency has a good effect.

Red dates and wolfberry tea

Efficacy profile: red dates and wolfberry tea is to use red dates and wolfberry together to make tea. Red dates can effectively activate the blood and blood, while wolfberry can nourish Yin and kidney, liver and eyes. For sedentary female friends in the office can not only drink good blood can also relieve eye discomfort. How to consume: you can directly consume red dates to achieve the blood blood effect, you can also red dates 5, Chinese wolfberry 10 washed directly after drinking water. After drinking the tea, Chinese wolfberry and red dates can be consumed. Note: red dates and wolfberry tea is not suitable for people with cold and fever and flatulence, for the symptoms of cold hands and feet because of anemia, and people who need to stay up late often have a good effect.

Walnuts cinnamon red dates tea

Efficacy profile: walnuts, we all know that its brain tonic effect, in fact, walnuts in the brain can also prevent neurasthenia, blood and Qi. The cinnamon is also very suitable for people who are deficient in qi and blood, and red dates can effectively replenish qi and blood. So this tea is also very suitable for white-collar women who work every day to drink more. How to use: one walnut, 3 cinnamon, 3 red dates, brew the three together. Caution: People with Yin deficiency and fire should drink with caution, and people with cough symptoms are not suitable for drinking. But for anemia, dysmenorrhea and the elderly are good choices.

Tips

After the introduction of the above three good drinks to replenish qi and blood, is not very eager to try it. If you are a woman, it is directly related to your body and your complexion. Therefore, the work of replenishing qi and blood should not be taken lightly.