It is not difficult to find that some people have continuous acne on their faces, while others rarely have acne. This depends on our skin nature and our daily habits. So, who are the people who like to have acne? Let's take a look together.
1. Girls who can't live without smoking and drinking
Smoking and drinking weaken lung function, increase sebum secretion, and reduce skin resistance. Combined with other external factors, they can induce and worsen acne symptoms.
2. Girls with constipation
Elimination is the process of detoxification for the body. If constipation occurs, the deposition of toxins in the body is easy to reflect on the skin, forming acne. Therefore, it is important to consciously establish a regular bowel movement routine and develop a habit of daily bowel movements.
3. Girls during menstruation
The relationship between acne and "Aunt Flo" can be said to be very intimate. Throughout the menstrual cycle, the level of estrogen in the body undergoes a slow increase and rapid decrease. The occurrence of acne is closely related to the stimulation of male hormones. Male hormones stimulate the production of acne, while estrogen inhibits it. During ovulation, the estrogen level in the female body reaches its peak, so it is not easy to have acne at this time. However, before menstruation, estrogen reaches its lowest point, which becomes the "rampant" period for acne. In addition, menstruation can make girls irritable, which also promotes the generation of acne.
4. The "night owl" clan
For many people, 11 o'clock at night may be the beginning of their nightlife. They are used to having inspiration and working on creative projects or watching movies at night. However, staying up late is easy to cause acne. From 11 p.m. to 1 a.m., it is the time when the liver works. We should get a good night's sleep to allow the liver to function properly. If you are still active during this time, it will affect the detoxification effect of the liver, hinder the body's functions, and naturally use acne and other means to "retaliate" against us.
5. The "meat lovers" clan
Some petite girls proudly identify themselves as "meat eaters." However, excessive intake of meat can affect the normal functioning of the digestive system. On the contrary, fiber in fruits and vegetables can help with digestion, keep the intestines clear, and naturally reduce acne. Moreover, the vitamins in fruits and vegetables are essential for skin care. A balanced diet with less meat and more vegetables is the way to go.
6. The "washing enthusiasts" clan
Acne is caused by excessive sebum secretion. Some girls naturally treat "washing" as an important measure to prevent acne. They wash their faces whenever they have free time and take a shower immediately after sweating, hoping to have no oil on their faces. However, excessive face washing can stimulate the skin to secrete more oil and promote bacterial growth. Washing your face twice a day is enough. Once a day is sufficient when the weather is dry.
If you belong to any of the above groups, you should be careful because acne is coming for you. If you don't want to be bothered by acne, it's best to change these bad habits and take preventive measures in advance.
