Summer is the time to endure bitterness, and bitter melon, a seasonal vegetable, is undoubtedly a good choice. However, when it comes to "enduring bitterness," it is important to do so in a balanced way. Some people have weak spleen and stomach, and they are prone to diarrhea when they consume cold food. Their stools are usually loose and have a mild odor. Such people are not suitable for eating bitter melon.
Bitter melon is cold and astringent, and its cold nature slows down blood circulation. Therefore, women during their menstrual period should also be careful not to "endure too much bitterness," as it may affect the smooth flow of menstruation.
Bitter melon contains a component called "bitter melon extract," which can cause uterine contractions. Therefore, pregnant women should consume bitter melon in moderation.
If the intestines and stomach cannot tolerate this cold and bitter vegetable, it is recommended to add spicy ingredients during cooking, such as chili, pepper, onions, and garlic, to avoid damaging the Qi of the spleen and lungs.
In summer, people are prone to catching colds due to their craving for coolness. At this time, it is helpful to consume spicy foods such as garlic, ginger, coriander, scallions, chives, and perilla leaves to expel wind and cold from the body.
