1. Some people believe that consuming chives can serve as a natural aphrodisiac, but in reality, chives have a high pesticide content that is difficult to remove. Therefore, they can have a detrimental effect on male health. It is advisable to avoid consuming them.
2. The large and plump eggplants available nowadays are often treated with growth hormones, which can be harmful to sperm production. It is best to limit consumption of such eggplants.
3. While fruit peels contain valuable nutrients, they also tend to have high pesticide levels. Therefore, it is important to peel fruits before consuming them.
4. When it comes to vegetables with skin, it is recommended to remove the skin, wash them thoroughly, and then cook them. Many young people tend to overlook this step, thinking that cooking will eliminate any harmful substances. However, this is a misconception. Regardless of cooking method, the toxins remain in the vegetables.
5. Before cooking, it is essential to thoroughly wash vegetables and soak them in clean water for a period of time.
6. If consuming raw vegetables, in addition to washing and soaking, it is advisable to blanch them with boiling water before eating. This may result in some loss of vitamins, but it significantly reduces the pesticide content and promotes a healthier diet for men.
7. Green tea has long been considered beneficial for human health in China. However, in recent years, the pesticide levels in tea leaves have exceeded safety standards. Therefore, it is advisable to limit tea consumption.
8. Many young people nowadays adopt Western lifestyles and have a particular fondness for coffee. However, research conducted abroad has shown that the caffeine in coffee can have a certain impact on male fertility, especially when consumed excessively on a daily basis. Therefore, it is recommended to consume coffee in moderation.
